Workout of the day

Hit your core from all angles with planks, V-Ups, and Russian Twists. Let’s get to it.

The workout of the day consists of:

5 rounds for time:

  • 1 minute plank hold
  • 15 V-Ups
  • 20 Russian Twists (10 per side)

Scaling

Beginner:

  • 30 sec plank hold
  • 10 V-Ups
  • 20 Russian Twists (without weights)

Intermediate:

  • 45 sec plank hold
  • 15 V-Ups
  • 20 Russian Twists (without weights)

RX:

  • As written

No equipment

No equipment:

  • Substitute V-Ups with 15 Sit-Ups
  • Substitute Russian Twists with 30 Bicycle Crunches (15 per side)

Warmup

  • 5 mins light jogging or jump rope
  • 10 Cat-Cow stretches
  • 20 Shoulder Circles
  • 15 Arm Swings
  • 10 Leg Swings per side

Cooldown

  • 3 mins Child’s Pose
  • 2 mins Cobra Stretch
  • 2 mins Seated Forward Fold
  • 1 min Shoulder Stretch on each side