Workout of the day
We’re going to mix it up a bit today. Get ready for a solid combo of climbing, pushing, and squatting. Aim to keep moving steadily. Find your pace and push through.
The workout of the day consists of:
5 Rounds of:
- 3 Rope Climbs
- 20 Push-Ups
- 15 Air Squats
Scaling
- Beginner: Reduce to 1 Rope Climb and 10 Push-Ups
- Intermediate: Reduce to 2 Rope Climbs and 15 Push-Ups
No equipment
- No Rope: Perform 10 Towel Pull-Ups (wrap a towel around a sturdy beam or use a sturdy table)
- No Equipment: Substitute Rope Climbs with 15 Inverted Rows (use a sturdy table)
Warmup
3 Rounds of:
- 10 Jumping Jacks
- 10 Arm Circles (each direction)
- 10 Air Squats Stretching: Focus on shoulders and wrists
Cooldown
3 Rounds of:
- 10 Deep Breaths in Child’s Pose
- 1 Minute Forward Fold Stretching: Focus on shoulders, chest, and triceps
