Workout of the day
Today’s workout will test your strength and endurance. Keep moving and push through the reps. Focus on maintaining good form.
The workout of the day consists of:
For time:
- 25 Pull-Ups
- 50 Deadlifts @ 135 lbs (60 kg)
- 25 Handstand Push-Ups
- 50 Front Squats @ 135 lbs (60 kg)
- 25 Knees to Elbow
- 50 Push Press @ 135 lbs (60 kg)
Scaling
- Pull-Ups: Use a band or do ring rows
- Handstand Push-Ups: Do pike push-ups or regular push-ups
- Knees to Elbow: Do sit-ups or hanging knee raises
- Reduce weight as needed: 95 lbs (43 kg)
No equipment
- Pull-Ups: Do inverted rows using a sturdy table edge
- Deadlifts: Use a heavy backpack or fill a duffle bag with books
- Handstand Push-Ups: Pike push-ups or feet on a chair push-ups
- Front Squats: Hold any heavy object in front of you
- Knees to Elbow: Do sit-ups
- Push Press: Use any object that allows for a press overhead
Warmup
- 5 minutes easy jog or bike
- 10 Air Squats
- 10 PVC Pass-Throughs
- 10 Push-Ups
Cooldown
- 5 minutes slow jog or walk
- 2 minutes Child’s Pose
- 2 minutes Hamstring Stretch
- 1 minute Wrist Stretch
