Workout of the day
Get ready for a straightforward but challenging workout. You’ll hit a series of 50 reps of different movements, with quick star jumps sprinkled in to keep your heart rate up.
The workout of the day consists of:
- 50 Push-Ups
- 10 Star Jumps
- 50 Sit-Ups
- 10 Star Jumps
- 50 Air Squats
- 10 Star Jumps
- 50 Leg Raises
- 10 Star Jumps
- 50 Russian Twists (L+R=1)
- 10 Star Jumps
Scaling
- Push-Ups: Do them on your knees or against a wall
- Sit-Ups: Crunches instead
- Air Squats: Use a chair for support
- Leg Raises: Bend your knees
- Russian Twists: Just twist without weight
No equipment
- Push-Ups: Use a sturdy table edge
- Sit-Ups: Use a pillow under lower back if no mat
- Air Squats: Hold a backpack if wanting more resistance
- Leg Raises: Hold couch cushions with hands for stability
- Russian Twists: Use a filled water bottle or canned goods for weight
Warmup
- Jog in place for 2 minutes
- 10 Arm Circles forward and backward
- 10 Leg Swings each leg
- 10 Bodyweight Good Mornings
- 10 Air Squats
- Stretch: 30 seconds each side of standing hamstring stretch, quad stretch, and shoulder stretch
Cooldown
- 2 minutes of slow, deep breathing
- Stretch: 30 seconds each of child’s pose, lying hamstring stretch, and pigeon pose
- Gentle neck rolls, 5 each side
