Workout of the day
Get ready to torch your legs with this 12-minute AMRAP. We’re mixing lunges, squats, and jumps. Keep pushing and aim for as many rounds as you can!
The workout of the day consists of:
- 20 Dumbbell Lunge Pass-Throughs (50/35 lbs, 22.5/15 kg)
- 15 Jump Squats
- 10 Burpees
Scaling
- Beginners: Use a lighter dumbbell or perform lunges without weight
- Intermediate: Scale to a weight that is challenging but allows for good form
- RX: Use the prescribed weight (50/35 lbs, 22.5/15 kg)
No equipment
- Dumbbell Lunge Pass-Throughs: Use a backpack with books held in front
- Jump Squats: Use body weight only
- Burpees: No equipment needed
Warmup
- 3 Rounds of:
- 30 sec High Knees
- 10 Air Squats
- 30 sec Butt Kicks
- 10 Lunges
- Stretch your hamstrings, quads, and shoulders
Cooldown
- 3 Rounds of:
- 30 sec Forward Fold
- 30 sec Quad Stretch each side
- 30 sec Shoulder Stretch each side