Workout of the day
This one’s a grinder. You’re going to get your legs burning, your core working hard, and your heart pumping. Don’t let the higher reps scare you off. Stay consistent and push through to the end!
The workout of the day consists of:
5 rounds for time of:
- 25 Air Squats
- 35 Walking Lunges
- 6 Deadlifts (185 lb / 135 lb)
- 10 V-Ups
Scaling
Beginners:
- Air Squats: Reduce to 15 reps
- Walking Lunges: Reduce to 20 reps
- Deadlifts: Reduce weight to 95 lb / 65 lb or substitute kettlebell deadlifts with lighter weight
- V-Ups: Substitute with regular sit-ups
Intermediates:
- Deadlifts: Reduce weight to 135 lb / 95 lb
No equipment
No Equipment:
- Air Squats: No change
- Walking Lunges: No change
- Deadlifts: Perform heavy backpack deadlifts
- V-Ups: Perform tuck-ups
Warmup
3 rounds:
- 10 Leg Swings (each side)
- 10 Arm Circles (each direction)
- 10 Bodyweight Good Mornings
- 10 Scapular Pull-Ups
Cooldown
3 rounds:
- 30s Couch Stretch (each side)
- 30s Chest Opener Stretch
- 60s Forward Fold Stretch
