Workout of the day
We’ve got an engaging twist today to keep things fresh and fun. This workout balances cardio, strength, and core work in a way that’s approachable but challenging. Dive in and push your limits!
The workout of the day consists of:
5 rounds for time:
15 Double Unders 10 Dumbbell Front Squats (35 lbs / 15 kg per hand) 15 V-ups
Scaling
Double Unders: Reduce to single unders or 30 seconds of jumping jacks. Dumbbell Front Squats: Use lighter dumbbells or do air squats if new to strength training. V-ups: Perform knee tucks instead of full V-ups.
No equipment
Double Unders: Do high knee taps in place. Dumbbell Front Squats: Use a household item like a laundry detergent bottle or backpack. V-ups: Use a rolled-up towel for support, or do sit-ups instead.
Warmup
5-minute jog or brisk walk 2 rounds of the following:
- 10 Air Squats
- 10 PVC Pass-Throughs
- 10 Lunges (5 each leg)
- 10 Scapular Push-Ups
Cooldown
2 rounds of the following:
- 30 seconds Downward Dog
- 30 seconds Pigeon Pose (each leg)
- 30 seconds Child’s Pose
