Workout of the day
We’re mixing things up with a combination of endurance, skill, and strength. This workout will keep you on your toes and make you earn every rep. Let’s get after it!
The workout of the day consists of:
For Time:
- 21 Barbell Thrusters (95/65 lb or 43/29 kg)
- 50 Double Unders
- 15 Handstand Push-ups
- 50 Double Unders
- 9 Alternating Dumbbell Snatches (50/35 lb or 22.5/16 kg)
- 50 Double Unders
Scaling
- Thrusters: Use an empty barbell or dumbbells (15/10 lb or 7/5 kg)
- Handstand Push-Ups: Pike Push-Ups or regular Push-Ups
- Double Unders: Single Unders x2
No equipment
- Thrusters: Use filled backpacks or any odd objects
- Double Unders: High Knees in place
- Snatches: Use a heavy backpack or any odd object
Warmup
3 Rounds Not For Time:
- 5 Inch Worms
- 10 PVC Pass-Throughs
- 15 Air Squats
Cooldown
- Stretch out your shoulders and triceps
- Hold a deep squat for 1 minute
- Pigeon pose, 1 min each side
