Workout of the day

We’ve taken the classic triplet and made it even more dynamic. Get ready to feel the burn in your shoulders and legs with this spicy mix of running and presses! Simple, tough, effective.

The workout of the day consists of:

  • 400 meter Run
  • 15 Shoulder Press (95/65 lb, 43/29 kg)
  • 400 meter Run
  • 15 Push Press (95/65 lb, 43/29 kg)
  • 400 meter Run
  • 15 Push Jerks (95/65 lb, 43/29 kg)
  • 400 meter Run
  • 15 Thrusters (95/65 lb, 43/29 kg)

Scaling

Beginners

  • Reduce barbell weight to 35/15 lb (16/7 kg)
  • 200 meter Run per round

Intermediate

  • Reduce barbell weight to 65/45 lb (29/20 kg)
  • 300 meter Run per round

No equipment

No Equipment

  • Run remains same
  • Shoulder Press –> Handstand Push-ups or Pike Push-ups
  • Push Press –> Regular Push-ups
  • Push Jerks –> Plank to Push-up or Shoulder Taps
  • Thrusters –> Air Squats with an overhead reach

Warmup

  • 3 rounds of:
    • 200 meter Jog
    • 10 Arm Circles (each way)
    • 10 PVC Pass-throughs
    • 10 Air Squats

Cooldown

  • 3 rounds of:
    • 60 seconds Forward Fold
    • 60 seconds Standing Quad Stretch (each side)
    • 60 seconds Crossbody Shoulder Stretch (each side)