Workout of the day

You’re gonna get your heart rate up and work those muscles in just 10 minutes with this quick and effective AMRAP (As Many Rounds As Possible). Simple movements but they’ll challenge you!

The workout of the day consists of:

10 Deadlifts (135 lbs / 61 kg) 10 Burpees

Scaling

Beginners: 10 Deadlifts (95 lbs / 43 kg), 10 Modified Burpees (no push-up) Intermediates: 10 Deadlifts (115 lbs / 52 kg), 10 Burpees at a steady pace

No equipment

No Barbell? Use a heavy backpack or a duffle bag filled with books for deadlifts. No space for burpees? Do standing knee raises instead, pulling your knees to your chest.

Warmup

5 minutes of light jogging or jump rope Then, 2 rounds of:

  • 10 Air Squats
  • 10 Arm Circles
  • 5 Inch Worms

Cooldown

  • 2 minutes of walking to bring your heart rate down
  • Stretch your hamstrings, quads, and shoulders for 2 minutes each