Workout of the day

Welcome to Turbo Charge! This high-energy workout is designed to really get your blood pumping and test your endurance. We’ve got a little bit of everything today to challenge your cardiovascular system, agility, and core strength. Let’s get ready to boost our performance and turbo charge our fitness!

The workout of the day consists of:

5 Rounds x AMRAP 4:

  • 30/20 Calorie Bike

  • 30 x 10-Meter Shuttle Runs

  • Max Toes to Bar

  • Rest 4 Minutes Between Rounds.

Scaling

  1. For the calorie bike, scale to 20/15 calories if needed.
  2. For shuttle runs, reduce distance to 5 meters if necessary.
  3. Substitute toes to bar with hanging knee raises or sit-ups as needed.

No equipment

  1. Instead of a calorie bike, perform 60 high knees in place or 60 jumping jacks.
  2. If shuttle runs are not possible, perform 30 burpees or 30 mountain climbers.
  3. For toes to bar, substitute a lying leg raise on the floor or V-ups.

Warmup

  1. 3 minutes light jog or brisk walk
  2. 2 rounds of: 10 arm circles, 10 leg swings each leg, 10 air squats, 10 lunges
  3. Dynamic stretches: leg swings, torso twists, hamstring sweeps

Cooldown

  1. 2 minutes slow walk or easy cycle
  2. Stretching:
  • Hamstring stretch: 1 minute each side
  • Quad stretch: 1 minute each side
  • Shoulder stretch: 1 minute each side
  • Cat-Cow stretch: 1 minute