Workout of the day

Get ready for “Tough Tuesday Triple Threat”! Today, we are challenging your strength, endurance, and mental toughness with a sequence of squats, push-ups, and sit-ups. Make sure to go at your own pace and scale where necessary. Let’s crush it together!

The workout of the day consists of:

For time:

  • 100 Back Squats (135 lbs / 61 kg)
  • 200 Push-Ups
  • 300 Sit-Ups

Scaling

  1. Back Squats:
    • Beginners: Use an empty barbell or substitute with 95 lbs / 43 kgs
  2. Push-Ups:
    • Beginners: Knee push-ups or incline push-ups on a box or bench
  3. Sit-Ups:
    • Beginners: 200 sit-ups or 300 crunches

No equipment

  1. Back Squats:
    • Perform air squats
    • Use a backpack filled with books as a makeshift weight
  2. Push-Ups:
    • Perform push-ups against a wall
  3. Sit-Ups:
    • Substitute with lying leg raises

Warmup

  1. 5-minute light jog or jump rope
  2. Dynamic Stretching:
    • Hip circles: 10 each direction
    • Arm circles: 10 each direction
  3. Specific Warm-Up:
    • 2 sets of 10 Air Squats
    • 2 sets of 10 Knee Push-Ups
    • 2 sets of 15 Butterfly Sit-Ups

Cooldown

  1. 5-minute light jog or walk to cool down
  2. Stretching:
    • Hamstring stretch: 1 minute each leg
    • Shoulder stretch: 1 minute each arm
    • Child’s pose: 2 minutes