Workout of the day
Get ready to experience a quick, intense session that will test your power, explosiveness, and endurance. This workout is all about the Dumbbell Power Snatch, a great full-body exercise that builds strength and coordination.
The workout of the day consists of:
5 rounds for time:
- 20 seconds Dumbbell Power Snatch (45 lbs / 20 kg)
- 10 seconds Rest
Scaling
- Use a lighter dumbbell (20 lbs / 9 kg)
- Reduce the number of rounds to 3
- Perform the movement with just bodyweight by mimicking the snatch motion without weight
No equipment
- Use a water bottle or backpack filled with books if dumbbells are not available
Warmup
- 5 minutes light jogging or rowing
- 10 arm circles forward and backward
- 10 leg swings front to back
- 10 leg swings side to side
- 1 minute of Samson stretch
- 1 minute of World’s Greatest stretch
Cooldown
- 2 minutes deep breathing
- 1 minute forward fold stretch
- 1 minute pigeon stretch on each side
- 1 minute child’s pose
- 1 minute lying hamstring stretch on each side
- 1 minute seated forward bend
