Workout of the day
Get ready to crush your limits with the Super Saturday Smash! This is your chance to hit a high-intensity workout that will leave you feeling invincible. Get some friends to join you and let’s make it a workout party you’ll remember! Make sure to scale where needed and push yourself to the best of your abilities. Let’s smash this!
The workout of the day consists of:
5 rounds for time of:
- 50-40-30-20-10 Burpees
- 50-40-30-20-10 Air Squats
- 50-40-30-20-10 Sit-Ups
Scaling
- Burpees: Perform push-up burpees or no-push-up burpees as needed
- Air Squats: Squat to a bench or box if you need assistance
- Sit-Ups: Perform crunches if full sit-ups are too challenging
No equipment
- Burpees: Perform step-back burpees instead of jump-back
- Air Squats: Use a chair or any stable household item for support if needed
- Sit-Ups: Tuck your feet under a couch or use a pillow for lower back support
Warmup
- 5 minutes of light jogging or jump rope
- Dynamic stretches: Arm circles, leg swings
- 10 lunges per leg
- 10 inchworms
- 10 air squats
Cooldown
- 5-10 minutes of light jogging or walking
- Static stretches: Hamstring stretch, quad stretch, calf stretch, shoulder stretch
- 1 minute of deep breathing exercises
