Workout of the day

Get ready to push your limits with the “Turbo Tuesday Challenge”! This high-intensity WOD will test your strength, endurance, and mental grit. Perfect for those looking to break a sweat and challenge themselves.

The workout of the day consists of:

For time:

  • 25 Kettlebell Snatch (1 pood / 16 kg / 35 lb)
  • 50 Push Press (1 pood / 16 kg / 35 lb)
  • 50 Kettlebell Swing (1 pood / 16 kg / 35 lb)
  • 50 Turkish Get-Up (1 pood / 16 kg / 35 lb)
  • 50 Clean (1 pood / 16 kg / 35 lb)
  • 50 Goblet Squat (1 pood / 16 kg / 35 lb)
  • 25 Kettlebell Snatch (1 pood / 16 kg / 35 lb)

Scaling

  1. Kettlebell Snatch:
  • Scale to a lighter kettlebell (20 lb / 9 kg)
  • Substitute with Dumbbell Snatch
  1. Push Press:
  • Scale to a lighter weight (20 lb / 9 kg)
  1. Kettlebell Swing:
  • Scale to a lighter kettlebell (20 lb / 9 kg)
  1. Turkish Get-Up:
  • Scale to a lighter kettlebell (20 lb / 9 kg)
  • Perform Sit-Ups if the Get-Up is too challenging
  1. Clean:
  • Scale to a lighter kettlebell (20 lb / 9 kg)
  1. Goblet Squat:
  • Scale to a lighter kettlebell (20 lb / 9 kg)

Time Cap:

  • Consider a time cap of 40 minutes.

No equipment

Alternatives for those without equipment:

  1. Kettlebell Snatch:
  • Use a backpack filled with books
  • Substitute with jump squats
  1. Push Press:
  • Use water bottles as weights
  • Perform handstand push-ups against a wall
  1. Kettlebell Swing:
  • Use a backpack filled with books
  • Perform burpees
  1. Turkish Get-Up:
  • Perform bodyweight Turkish Get-Ups
  • Substitute with sit-ups
  1. Clean:
  • Use a backpack filled with books
  • Perform bodyweight clean and press with a water bottle
  1. Goblet Squat:
  • Use a backpack filled with books
  • Perform air squats

Warmup

3 Rounds of:

  • 10 Arm Circles (each side)
  • 10 Leg Swings (each side)
  • 10 Air Squats
  • 10 Push-Ups
  • 10 Sit-Ups
  • Stretching: 1 minute each of shoulder stretch, hamstring stretch, and hip flexor stretch.

Cooldown

3 Rounds of:

  • 10 Cool Down Arm Circles (each side)
  • 10 Gentle Leg Swings (each side)
  • 10 Child’s Pose
  • 10 Reclining Pigeon Pose (each side)
  • Stretching: 1 minute each of triceps stretch, quadriceps stretch, and calf stretch.