Workout of the day
Get ready to ignite your core and legs with this dynamic workout! We’ll be challenging our single-leg strength while keeping the intensity high with some running. Let’s push ourselves and finish strong!
The workout of the day consists of:
2 rounds for time of:
- 1 minute Hollow Rock
- 20 Alternating Pistols (single-leg squats)
- 200m Run
Scaling
- Hollow Rock: Scale to a Hollow Hold or Tuck Hold if needed.
- Pistols: Use a support like a box or chair for balance or perform Air Squats.
- Running: Scale to a 1-minute High Knees or Butt Kicks if you can’t run.
No equipment
- Hollow Rock: Perform a Hollow Hold on the floor.
- Pistols: Use a sturdy chair or table to assist with balance or perform regular Air Squats.
- Running: Do a 1-minute High Knees or Butt Kicks in place.
Warmup
3 rounds of:
- 30 seconds Skipping Rope
- 10 Cossack Squats
- 5 Cat-Cow Stretches
- 20-second Hip Flexor Stretch on each side
Cooldown
2 rounds of:
- 30 seconds Seated Forward Bend
- 30 seconds Downward Dog
- 30 seconds Figure-4 Stretch on each side
