Workout of the day

Get ready to crush it with our Tackle-it Tuesday workout! This AMRAP style session is designed to challenge your strength and stamina. Let’s get those muscles firing and heart rates soaring! Remember, form is key, so scale as needed.

The workout of the day consists of:

Complete as many rounds as possible in 25 minutes of:

15 Walking Lunges 10 GHD Sit-ups 5 Ring Muscle-ups 10 Box Jumps (24/20 inches)

Scaling

  1. Walking Lunges: Perform stationary lunges if mobility is an issue.
  2. GHD Sit-ups: Substitute with regular sit-ups or hanging knee raises.
  3. Ring Muscle-ups: Scale to jumping muscle-ups, ring dips, or pull-ups with a band.
  4. Box Jumps: Scale to step-ups or a lower height for the box.

No equipment

  1. Walking Lunges: Perform bodyweight lunges or use household items like water bottles for added weight.
  2. GHD Sit-ups: Substitute with crunches or V-ups on the floor.
  3. Ring Muscle-ups: Use a sturdy broomstick between two chairs for bodyweight rows or perform push-ups instead.
  4. Box Jumps: Use a sturdy chair or perform vertical jumps in place.

Warmup

  1. 5 minutes of light jogging or brisk walking
  2. Dynamic stretches:
  • Arm circles (1 minute)
  • Leg swings (1 minute)
  • Torso twists (1 minute)
  1. 2 rounds of:
  • 10 Air Squats
  • 10 Sit-ups
  • 5 Push-ups

Cooldown

  1. 5-10 minutes of light stretching focusing on:
  • Hamstrings
  • Quadriceps
  • Shoulders
  1. Deep breathing exercises (2-3 minutes)