Workout of the day
Get ready for a heart-pumping Full Body Fiesta! This workout is designed to challenge every muscle group, from top to bottom, in a series of functional movements that will leave you feeling strong and accomplished. Perfect for all fitness levels, this AMRAP will have you moving non-stop and testing your limits. Let’s get after it!
The workout of the day consists of:
AMRAP (As Many Rounds As Possible) in 20 minutes:
5 Pull-ups 10 Push-ups 15 Air Squats 20 Sit-ups
Scaling
- Pull-ups can be scaled to Jumping Pull-ups or Ring Rows.
- Push-ups can be scaled to Knee Push-ups or Elevated Push-ups (using a bench or box).
- Air Squats can be scaled to Box Squats (squat to a box or chair).
- Sit-ups can be scaled to Crunches or Anchored Sit-ups (feet held down).
No equipment
- Pull-ups: Use a sturdy table edge to perform body rows.
- Push-ups: Use a wall for Wall Push-ups.
- Air Squats: Remain as Air Squats.
- Sit-ups: Perform Crunches or use a towel rolled under the lower back for extra support.
Warmup
3 Rounds of:
- Jumping Jacks - 1 minute
- Arm Circles - 30 seconds forward, 30 seconds backward
- Leg Swings - 10 each leg
- Inchworm to Push-up - 5 reps
- World’s Greatest Stretch - 5 reps each side
Cooldown
3 Rounds of:
- Forward Fold Stretch - 1 minute
- Thread the Needle - 30 seconds each side
- Pigeon Pose - 1 minute each side
- Child’s Pose - 1 minute
