Workout of the day

Oh, it’s time for a serious sweat sesh! Dive into the Full Body Frenzy, a high-intensity workout designed to push your body to its limits. This is a true test of endurance and strength with a full 400-rep challenge! Are you ready to go all out? Let’s crush it!

The workout of the day consists of:

100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Your score is the time it takes to finish all 400 reps. Depending on your skill level, finishing times vary.

Scaling

Scaled Option - Half Frenzy (For Time)

50 Pull-Ups 50 Push-Ups 50 Sit-Ups 50 Air Squats

No equipment

No Equipment Options:

  1. Table Rows instead of Pull-Ups
  2. Inclined Push-Ups against a table or wall instead of Push-Ups
  3. Sit-Ups remain unchanged
  4. Air Squats remain unchanged

Warmup

  1. 5-minute light jog or jump rope
  2. 2 rounds of:
    • 10 Arm Circles (each direction)
    • 10 Leg Swings (each leg)
    • 10 Shoulder Pass-Throughs with PVC pipe or broomstick
    • 10 Air Squats
  3. Stretching:
    • 30 seconds each of:
      • Forward Fold
      • Lunge and Twist (each side)
      • Cat-Cow Stretch

Cooldown

  1. Light jog or walk for 3-5 minutes to lower heart rate
  2. Stretching:
    • 30 seconds each of:
      • Child’s Pose
      • Pigeon Pose (each leg)
      • Seated Forward Fold
      • Shoulder Stretch
      • Quad Stretch