Workout of the day
Get ready to supercharge your Saturday with this intense full-body workout! You’ll challenge your upper body, core, and legs and get your heart pumping. Let’s crush it together!
The workout of the day consists of:
5 rounds for time of:
- 30 Handstand Push-ups
- 40 Sit-Ups
- 50 Air Squats
- 60 seconds Rest
Scaling
- Handstand Push-ups can be scaled to Pike Push-Ups or regular Push-Ups.
- Sit-Ups can be scaled to Crunches if necessary.
- Air Squats can be scaled to Box Squats (onto a bench or chair).
No equipment
- Handstand Push-up alternative can be Pike Push-Ups off a sturdy chair or regular Push-Ups.
- Sit-Ups can be done as Crunches.
- Air Squats do not require any equipment.
Warmup
- 5 minutes Easy Jog or High Knees in place
- 2 rounds of the following: a. 10 Shoulder Rolls (each side) b. 10 Arm Circles (each direction) c. 15 Air Squats d. 10 Bird Dogs
Cooldown
- 5 minutes light jogging or walking
- 2 rounds of the following: a. Seated Forward Fold (30 seconds) b. Child’s Pose (30 seconds) c. Figure Four Stretch (each side, 30 seconds)
