Workout of the day

Get ready for an epic grind with Turbo Tuesday Smash! This WOD will put you to the test with a mix of upper body, lower body, and cardio movements. Push, jump, and sweat your way to the finish line. Let’s smash this!

The workout of the day consists of:

For time:

  • 50 Push-Ups
  • 50 Box Jumps (24/20 inches)
  • 500 Single-Unders
  • 30 Burpees
  • 30 Pull-Ups
  • 1000m Row
  • 1000m Run
  • 100 Sit-Ups

Scaling

  1. Push-Ups: Scale to Kneeling Push-Ups or Incline Push-Ups
  2. Box Jumps: Scale to Step-Ups
  3. Single-Unders: Scale to 200 Plate Hops
  4. Burpees: Scale to Up-Downs (no push-up)
  5. Pull-Ups: Scale to Jumping Pull-Ups or Ring Rows
  6. Row: Scale to 1000m SkiErg or 50 Calorie Assault Bike

No equipment

  1. Box Jumps: Use a sturdy chair or bench for step-ups
  2. Jump Rope: Perform lateral jumps over a line or object
  3. Row: Perform 50-70 calories on an Assault Bike
  4. Pull-Ups: Do bent-over rows with a weighted backpack
  5. Run: Do high knees in place for an equivalent time

Warmup

  • Shoulder Stretch (1 minute each side)
  • Hamstring Stretch (1 minute each side)
  • 1-minute Jump Rope (any style)
  • 20 Air Squats
  • 10 Push-Ups
  • 10 Inchworms

Cooldown

  • Chest Stretch on Wall (1 minute each side)
  • Pigeon Pose (1 minute each side)
  • Seated Forward Bend (2 minutes)
  • Child’s Pose (2 minutes)