Workout of the day

Start your week strong with this leg-burning, endurance-challenging workout. Get ready to lunge your way to stronger legs and better stamina! Pace yourself and remember, one rep at a time.

The workout of the day consists of:

For Time:

  • 500 Walking Lunges

Scaling

Split the walking lunges into manageable sets, for example, 10 sets of 50 lunges with rest in between. If you find 500 too much, scale it down to 300 or 200 lunges.

No equipment

  • No Equipment: Instead of walking lunges, you can perform 500 standing lunges in place. At Home: Hold two bags filled with books or water jugs as weights in each hand for added resistance.

Warmup

  • 5 minutes of light jogging
  • 2 sets of 10 walking lunges (each leg)
  • 2 sets of 10 air squats
  • Dynamic stretches: high knees, butt kicks, leg swings

Cooldown

  • 5 minutes of walking
  • 3 sets of 30-second quad stretch (each leg)
  • 3 sets of 30-second hamstring stretch (each leg)
  • 2 sets of 30-second calf stretch (each leg)