Workout of the day
Get ready for a thrilling workout that will push your limits with 100 burpees! This session will test your endurance and strength, focusing on full-body movements designed to challenge and invigorate you. Let’s have fun and get moving!
The workout of the day consists of:
For time: 100 Burpees
Scaling
- For beginners: 50 Burpees
- For intermediates: 75 Burpees
- For those with knee issues: Replace Burpees with 50 Step-ups and 50 Air Squat
No equipment
No equipment required :-)
Warmup
- 3 minutes of Jumping Jacks
- 2 minutes of Arm Circles (1 minute each direction)
- 2 minutes of High Knees
- 5 minutes of dynamic stretching focusing on the shoulders and legs
- 10 Burpees (easy pace to get the body ready)
Cooldown
- 5 minutes of walking to bring the heart rate down
- 3 minutes of static stretching for the chest, shoulders, quads, and hamstrings
- 2 minutes of deep breathing exercises
