Workout of the day

Get ready for a killer start to your week with our ‘Monday Madness Mashup’! This workout is designed to get your heart rate up, torch calories, and engage your core. Push through 5 rounds of burpees, V-ups, and jumping jacks. Let’s start the week strong and smash this WOD!

The workout of the day consists of:

5 rounds for time of:

  • 12 Burpees
  • 15 V-ups
  • 50 Jumping Jacks

Scaling

Scale down the burpees to 9 per round if necessary.
For V-ups, do tuck-ups or crunches if V-ups are too difficult. Jumping jacks can be reduced to 30 per round if needed.

No equipment

If you don’t have any equipment:

  • Replace the burpees with up-downs (no push-up).
  • V-ups can be replaced with sit-ups or crunches.
  • Jumping jacks don’t require any equipment, but you can do high knees or mountain climbers as alternatives.

Warmup

  1. 200m Jog or 1-minute High Knees
  2. 3 Rounds of:
  • 10 Arm Circles Forward/Backward
  • 5 Inch Worms
  • 10 Air Squats

Cooldown

  1. 400m Walk to cool down
  2. Stretching Routine:
  • 30 sec Child’s Pose
  • 30 sec Cobra Stretch
  • 30 sec Seated Forward Fold
  • 30 sec Figure 4 Stretch (each side)