Workout of the day

Today’s 10-minute AMRAP is all about core strength and resilience! You’ll be rotating through toes-to-bar, sit-ups, and V-ups, aiming to complete as many rounds as possible. This workout will test your abdominal endurance and challenge your mental grit. Stay strong, keep your form tight, and push through the fatigue. Every round you complete is a step closer to a stronger, fitter you. Let’s see how many rounds you can conquer – you’ve got this!

The workout of the day consists of:

AMRAP 10 minutes:

  • 25 Toes to Bar
  • 25 Sit-Ups
  • 25 V-Ups

Scaling

  1. Toes to Bar -> Hanging Knee Raises
  2. Sit-Ups -> Crunches
  3. V-Ups -> Tuck-Ups

No equipment

  1. Toes to Bar: Use a sturdy broomstick placed between two chairs and perform floor leg raises
  2. Sit-Ups: No alternative needed; bodyweight exercise
  3. V-Ups: Perform regular sit-ups or crunches.

Warmup

  1. Jumping Jacks - 3 minutes
  2. Dynamic Leg Swings - 1 minute each leg
  3. Cat-Cow Stretches - 1 minute
  4. Shoulder Taps - 2 sets of 10 reps
  5. Hip Circles - 2 sets of 10 each direction
  6. Hollow Body Hold - 3 sets of 20 seconds

Cooldown

  1. Child’s Pose - 2 minutes
  2. Seated Forward Bend - 2 minutes
  3. Pigeon Pose - 1 minute each leg
  4. Spinal Twist - 1 minute each side
  5. Cobra Pose - 2 minutes