Workout of the day
Ready to test your limits and build those legs? Get prepared for the Super Sunday Leg Destroyer! This workout will have your legs and core burning in the best way possible. Let’s smash through these 8 rounds and finish strong!
The workout of the day consists of:
8 rounds for time of:
- 12 Sumo Deadlift High Pulls (115/75 lbs or 52/34 kg)
- 10 Front Squats (95/65 lbs or 43/29 kg)
- 8 Weighted Lunges (holding plates or dumbbells)
Scaling
For Beginners:
8 rounds for time of:
- 12 Sumo Deadlift High Pulls (75/55 lbs or 34/25 kg)
- 10 Front Squats (65/45 lbs or 29/20 kg)
- 8 Bodyweight Lunges.
For Intermediate:
8 rounds for time of: - 12 Sumo Deadlift High Pulls (95/65 lbs or 43/29 kg)
- 10 Front Squats (75/55 lbs or 34/25 kg)
- 8 Weighted Lunges (holding lighter plates or dumbbells).
No equipment
- Sumo Deadlift High Pulls: Use a backpack filled with books or water bottles.
- Front Squats: Goblet Squats holding a heavy household item like a backpack.
- Weighted Lunges: Bodyweight Lunges or hold the same heavy household item for lunges.
Warmup
- 5-minute light jog or jump rope
- 3 rounds of: 10 Bodyweight Squats
- 10 Arm Circles (each direction)
- 10 Lunges
- 10 PVC Pipe Pass-throughs
Cooldown
3 rounds of:
- 20 seconds hamstring stretch (each leg)
- 20 seconds quad stretch (each leg)
- 20 seconds calf stretch (each leg)
- 1-minute child’s pose
