Workout of the day

Tuned-up for another Toned-up Tuesday! Today, we’re pushing our limits with a high-intensity 12-Minute AMRAP that will challenge your strength and endurance. Get ready to test your gymnastic skills with muscle-ups, build leg strength with pistol squats, and blast your core with sit-ups. Let’s turn up the heat and get those muscles working!

The workout of the day consists of:

12-Minute AMRAP:

  • 3 Bar Muscle-Ups
  • 6 Pistol Squats
  • 9 Sit-Ups

Scaling

  • Scale for Bar Muscle-Ups could be jumping muscle-ups or banded muscle-ups
  • Scale for Pistol Squats could be assisted pistol squats holding onto a post or using a band

No equipment

For those without equipment:

  • replace Bar Muscle-Ups with 6 Pull-Ups or for further scaling use 6 Doorway Rows.
  • Pistol Squats can be replaced with Lunges
  • Sit-Ups remain the same

Warmup

5 minutes dynamic stretching followed by 3 rounds of:

  • 5 ring rows
  • 5 bodyweight squats
  • 5 sit-ups

Cooldown

5 minutes of stretching focusing on shoulders, quads, and abs; followed by a 2-minute child’s pose for recovery