Workout of the day
Ready to turn up the intensity? This Tabata-style workout will alternate through three bodyweight movements designed to target your upper body, core, and lower body. The ‘Tuesday Tabata Turnover’ is a full-body blitz meant to push your limits, elevate your endurance, and blast through calories. Get ready to sweat, push, and conquer today’s challenge!
The workout of the day consists of:
8 rounds of:
- 20 seconds Pull-Ups
- 10 seconds Rest
Directly followed by 8 rounds of:
- 20 seconds Push-Ups
- 10 seconds Rest
Directly followed by 8 rounds of:
- 20 seconds Air Squats
- 10 seconds Rest
Scaling
Beginners can scale Pull-Ups to Jumping Pull-Ups or Ring Rows. Push-Ups can be scaled to Knee Push-Ups or Elevated Push-Ups. Air Squats can be scaled by not going as deep, or by using a box or bench to squat onto.
No equipment
For those without access to a pull-up bar, you can substitute with Bodyweight Rows using a sturdy table or Towel Rows anchored on a door. Push-Ups and Air Squats require no equipment, so everyone can join in!
Warmup
5 minutes of cardio (jogging in place, jumping jacks, or similar) Then 2 rounds of:
- 30 seconds Arm Circles (forward and backward)
- 30 seconds Leg Swings (each leg)
- 30 seconds Inchworms
- 30 seconds Scapular Pull-Ups (to warm up for the pull-ups)
Cooldown
3 rounds of:
- 30 seconds Child’s Pose
- 30 seconds Pigeon Pose (each side)
- 30 seconds Upward Dog Pose Finish with 2 minutes of deep breathing in a comfortable seated or lying position.
