Workout of the day

Get ready to conquer the weekend with our Saturday Descending Ladder workout! This challenging session is a true test of strength and endurance. Let’s smash those reps and work our way down from 15 to victory!

The workout of the day consists of:

15 rounds for time:

  • Pull-Ups: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
  • Push-Ups: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
  • Sit-Ups: 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Scaling

Scaled options for beginners and intermediates:

  • Half reps (e.g. 8-7-6-5-4-3-2-1) or adjust to doable sets
  • Ring Rows or Banded Pull-Ups instead of Pull-Ups
  • Knee Push-Ups instead of Push-Ups
  • Crunches instead of Sit-Ups

No equipment

For those without equipment:

  • Bodyweight Rows using a sturdy table or door
  • Push-Ups on the floor or against a wall
  • Sit-Ups or Crunches on the floor

Warmup

3 Rounds:

  • 30 seconds Jumping Jacks
  • 10 Air Squats
  • 5 Scap Pull-Ups
  • 5 Push-Up to Down Dog
  • 10 Butterfly Sit-Ups

Dynamic Stretches:

  • Arm Circles
  • Torso Twists
  • Hip Circles
  • Leg Swings

Cooldown

3 Rounds of:

  • 30 seconds Child’s Pose
  • 30 seconds Upward Dog
  • 30 seconds Pigeon Pose (each side)

Static Stretching:

  • Hamstring Stretch
  • Quad Stretch
  • Shoulder Stretch
  • Cobra Stretch