Workout of the day
Get ready to take on the Tuesday Triple Challenge! This workout is designed to push your endurance, strength, and power to the limit. We’ve got a diverse mix of movements to keep you on your toes and test your fitness. Remember to pace yourself and focus on good form throughout. Let’s crush it together!
The workout of the day consists of:
3 rounds for time of:
- 30 Calories running
- 10 Deadlifts 135 lb (61 kg) / 95 lb (43 kg)
- 5 Hang Power Cleans 135 lb (61 kg) / 95 lb (43 kg)
- 5 Push Press 135 lb (61 kg) / 95 lb (43 kg)
- 10 Kettlebell Swings 2 pood (32 kg) / 1.5 pood (24 kg)
- 10 Burpees
Scaling
Reduce the weight on the Deadlifts, Hang Power Cleans, and Push Press, or decrease the number of rounds.
No equipment
For those without equipment, substitute with:
- Bodyweight lunges or air squats for the Deadlifts
- Vertical jumps or jump squats for the Hang Power Cleans
- Pike push-ups for the Push Press
- Jumping jacks for the Kettlebell Swings
- Keep Burpees as is
Warmup
10 minutes of dynamic stretching and cardio, focusing on leg swings, arm circles, and light jogging.
Cooldown
10 minutes of static stretching, emphasizing hamstrings, shoulders, and lower back.
