Workout of the day
The workout of the day consists of:
EMOM 20: Odd Minutes: 15 Push Jerks Even Minutes: 15 Bent Over Barbell Rows
Scaling
For Push Jerks: Intermediate: 95 lbs / 43 kg Beginner: 65 lbs / 30 kg For Bent Over Barbell Rows: Intermediate: 95 lbs / 43 kg Beginner: 65 lbs / 30 kg
No equipment
Without equipment: Odd Minutes: 15 Hand Release Push-Ups Even Minutes: 15 Inverted Rows using a sturdy table or two chairs and a broomstick.
Warmup
10 minute AMRAP (As Many Rounds as Possible):
- 30 seconds Jumping Jacks
- 10 PVC Pass Throughs
- 10 Air Squats
- 5 Inchworms with a Push-Up
- 30 seconds Plank Hold
Cooldown
2 Rounds of:
- 30 seconds Pigeon Pose (each side)
- 30 seconds Butterfly Stretch
- 30 seconds Child’s Pose
- 30 seconds Downward Dog Pose
