Bench and Swing Ladder
The workout of the day consists of: 10987654321 Bench Press 155 lb 70 kg Kettlebell Swing 2 poods 32 kg After each set run 200 meters
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Grind and Shine
The workout of the day consists of: 400 meters Run 50 Box Jumps 2420 in 6050 cm 40 Air Squats 30 Situps 20 PullUps 15 Burpees 10 PushUps 5 Knees to Elbows 400 meters Run
Keep It Moving
The workout of the day consists of: 20 Jump Rope Double Unders or Single Unders 10 Hand Release PushUps 10 Air Squats 30second Plank
Rep Drop Snatch and Pull
The workout of the day consists of: 54321 Power Snatches 135 lb 61 kg for men 95 lb 43 kg for women ChesttoBar PullUps
Lunges & Ladders
The workout of the day consists of: For time 101 Ladder of Dumbbell Thrusters 5035 lb or 22.515 kg 110 Ladder of Walking Lunges Explanation Start with 10 Dumbbell Thrusters and 1 Walking Lunge then 9 Thrusters and 2 Lunges 8 Thrusters and 3 lunges and so forth until you finish at 1 Thruster and 10 Lunges.
Kettle Swing and Lunge Combo
The workout of the day consists of: 5 Rounds for Time 15 Kettlebell Swings 5335 lbs 2416 kg 20 Walking Lunges 10 PullUps
50/40/30/20/10
The workout of the day consists of: For Time 50 Air Squats 40 PushUps 30 SitUps 20 Burpees 10 PullUps
20-Minute Fat Burner
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 2020 meters Shuttle Sprints 10 Dumbbell ShouldertoOverhead 35 lb 25 lb 16 kg 11 kg 5 Toes to Bar
Jump, Lift, Repeat
The workout of the day consists of: 3 rounds for time of 50 Double Unders 10 Toes to Bar 1 minute Rest 12 Burpees 12 PullUps
Descending Ladder Madness
The workout of the day consists of: 5 rounds for time of 54321 reps of Dumbbell Snatch 5035 lbs or 22.515 kg Front Squats same weight as snatch Push Press Hang Power Clean