The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 15 Calories Row 6 meters Singlearm Dumbbell Overhead Lunge 50 lbs 22.5 kg or 35 lbs 15 kg 20 Dumbbell Snatch 50 lbs 22.5 kg or 35 lbs 15 kg 6 meters Singlearm Dumbbell Overhead Lunge 50 lbs 22.5 kg or 35 lbs 15 kg 15 Box Jumps 24 inches or 20 inches
The workout of the day consists of: AMRAP 9 Minutes 12 Hanging Knee Raises 10 Deadlifts 115 lb75 lb or 52 kg34 kg 8 Power Snatches 115 lb75 lb or 52 kg34 kg
The workout of the day consists of: 5 Rounds for Time 30 Dumbbell Swings 50 lbs22.5 kg 20 Burpees 25 VUps
The workout of the day consists of: 3 rounds of 200 meters Farmers Walks 35 LB 16 KG 5 Burpees 15 Kettlebell Swings 40 LB 18 KG 10 Goblet Squats 40 LB 18 KG
The workout of the day consists of: 21 Body Rows 800 meters Run 21 Air Squats 18 Body Rows 400 meters Run 18 Air Squats 15 Body Rows 200 meters Run 15 Air Squats
The workout of the day consists of: EMOM x 10 minutes 10 Burpees 1 Power Clean 13595 lb or 6043 kg
The workout of the day consists of: 10 rounds for time of 15 Burpees 10 VUps
The workout of the day consists of: 20 Walking Lunges 15 Hang Power Cleans 135 lb95 lb or 61 kg43 kg 10 Inverted Burpees
The workout of the day consists of: AMRAP 15 min 10 Deadlifts 185 lb 84 kg 10 Ring Dips 10 PushUps
The workout of the day consists of: For time 80 SitUps 60 Burpees 80 VUps