The workout of the day consists of: For time. Complete each movement before moving on. 30 Deadlifts 100kg225lb 800m Row 40 Box Step Ups 24 50 Push Ups 60 Russian KB Swings 24kg53lb 800m Row 30 Deadlifts strip to 70kg155lb Time cap 25 min
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 4 Power Snatch 45kg95lb Minute 2 12 Wall Ball 9kg20lb Minute 3 15 SitUps Minute 4 Rest Repeat 3 times.
The workout of the day consists of: 15 min AMRAP 12 Front Squat 60kg135lb 12 Burpees 12 Box StepOver 24 in Repeat as many rounds as possible in 15 minutes.
The workout of the day consists of: 15 min AMRAP 7 Thrusters Barbell 45kg95lb RX 14 VUps 25 Jumping Jacks
The workout of the day consists of: Strength Deadlift 4x6 build to heavy for today. RX 100kg225lb. Rest then load for metcon. Metcon 3 rounds for time of 16 Deadlifts RX 80kg175lb 32 Walking Lunges bodyweight 16 Hang Power Cleans RX 60kg135lb 500m Row 32 SitUps 16 Push Press RX 50kg115lb 32 Single Arm Farmer Carry Steps 24kg53lb one KB switch at halfway
The workout of the day consists of: Every minute on the minute for 14 minutes Odd minutes 8 Front Squats RX 70kg155lb Even minutes 40m Farmers Carry 2x24kg53lb KB Score is completion. Move with purpose. Do not rush the squats.
The workout of the day consists of: For time 20 Power Cleans 6042DB 2x15 30 Push Press 5035DB 2x12.5 40 Box Jump Overs 6050step overs 50 Calorie Row 60m Bear Crawl
The workout of the day consists of: For time descending ladder 252015105 reps of Deadlift RX 100kg225lb Intermediate 70kg155lb Box Jump RX 24 inches Intermediate 20 inches Cap 12 minutes.
The workout of the day consists of: 4 rounds for quality 5 squat snatch RX 45kg95lb Intermediate 32kg70lb 5 thrusters RX 45kg95lb Intermediate 32kg70lb 5 barfacing burpees step or jump over Rest 12 minutes between rounds for quality movement.
The workout of the day consists of: Ladder up by 3s to 12 then back down by 3s 36912963 reps each of Deadlift RX 100kg225lb Kettlebell Swing RX 24kg53lb Broad Jump meters do not matter just clear your feet and reset each rep Complete all three movements at each rung before moving up. Use a single barbell for deadlifts and a kettlebell for swings. Time cap 14 minutes.