Tough Twos: Double Trouble for Time
The workout of the day consists of: 6 Rounds For Time 2 Power Clean and Jerks 155105 lbs 7048 kg 2 Handstand PushUps 2 Front Squats 155105 lbs 7048 kg
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Sprint & Squat Supremacy
The workout of the day consists of: 16 rounds for time 50 meters Sprint 8 PullUps 12 Front Squats 9565 lbs or 4330 kg 40 Jump Rope Single
Snatch & Dash
The workout of the day consists of: Complete max reps in 10 minutes 12 Dumbbell Snatches 5035 lb 22.515 kg 200meter Run
12-Min AMRAP Heroes – Deadlifts & Dirt
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Deadlifts 80 RM 20 Calorie Row 10 Dumbbell Cleans 35 lbs 25 lbs 15.8 kg 11.3 kg 20 SitUps
Grit and Grind - AMRAP 20
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Power Snatch 155 lb 70 kg 95 lb 43 kg 2 Ring MuscleUps 3 Front Squats 155 lb 70 kg 95 lb 43 kg 4 PullUps Think smooth and controlled. Keep moving keep breathing.
Triple Burner Grind
The workout of the day consists of: 3 Rounds for Time 400 meters Run 21 Dumbbell Snatch 50 lb 22.5 kg 15 VUps
10-Minute Max Rep Showdown
The workout of the day consists of: 2 Clean and Jerk 135 lb 61 kg 2 Air Squats
Triple Threat Grinder
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 PullUps 24 PushUps 36 Air Squats
Snatch & Dash
The workout of the day consists of: 4 rounds for time of 15 Power Snatches 95 lb 43 kg 30 Double Unders 400m Run
Core Crusher Circuit
The workout of the day consists of: 4 rounds for time 20 Knees to Elbow 15 Supermans 5 Bar Muscleups