Pull-Up & Sprint Mayhem
The workout of the day consists of: 5 rounds for time of 10 ChesttoBar PullUps 400meter Run
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Thruster & Goblet Pyramid
The workout of the day consists of: 4 Rounds For Time 21181512 Thrusters 95 lb 43 kg Goblet Squats 24 kg 53 lb
Legs and Tris Turbo
The workout of the day consists of: 6 rounds for time of 40 Goblet Squats 35 lbs16 kg 15 CloseGrip PushUps
Jump and Pull: 5 Rounds for Time
The workout of the day consists of: 5 Rounds For Time 1 minute Row 1 minute Burpees 1 minute Rest
3 Rounds Against The Clock
The workout of the day consists of: 5 ChesttoBar PullUps 400 meters Run 10 PushUps
Lift & Leap
The workout of the day consists of: 3 rounds for time of 15 Power Clean and Jerks 135 lb 95 lb or 60 kg 42.5 kg 15 Burpee Box Jump Overs 24 inches 20 inches 15 Dumbbell Thrusters 50 lb 35 lb or 22.5 kg 15 kg
Lucky Sevens
The workout of the day consists of: 7 rounds for time 5 Deadlifts 185 lb 85 kg 10 Pushups 15 Air Squats
Pyramid Burpee-Sit-Up Challenge
The workout of the day consists of: For Time 10 Burpees 20 SitUps 9 Burpees 18 SitUps 8 Burpees 16 SitUps 7 Burpees 14 SitUps 6 Burpees 12 SitUps 5 Burpees 10 SitUps 4 Burpees 8 SitUps 3 Burpees 6 SitUps 2 Burpees 4 SitUps 1 Burpee 2 SitUps
Descending Ladders
The workout of the day consists of: For time 10987654321 reps of Power Clean Jerk 115 lb 52.5 kg PushUps Toes to Bar Cashout 30 DoubleUnders
Core & Cardio Crusher
The workout of the day consists of: 5 rounds for time of 10 VUps 10 Pike PushUps 10 Alternating Pistols 10 Release PushUps 10 Burpees