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The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 21 Double Unders 15 Kettlebell Swings 53 lbs 24 kg 9 Burpee Box Jumps 2420 inches

The workout of the day consists of: 5 rounds for time of 10 Front Squats 75 Body Weight 15 Burpees 20 SitUps

The workout of the day consists of: 100meter Sprint 10 Jumping Jacks 15 SitUps 20 Air Squats

The workout of the day consists of: 5 rounds for time 15 Front Squats 185 lb 84 kg 15 Deadlifts 225 lb 102 kg 400 meters Sprint

The workout of the day consists of: 5 Push Press 95 lb 45 kg 10 Deadlifts 135 lb 61 kg 15 Box Jumps 2420 inches Complete 5 rounds for time

The workout of the day consists of: 2 rounds for time of 12 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 10 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 8 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 6 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 2 minutes Rest

The workout of the day consists of: 5 rounds for time 1 minute Goblet Squats 50 lb 35 lb or 22.5 kg 16 kg 1 minute Box Jump Overs 24 inches 20 inches 1 minute Rest

The workout of the day consists of: AMRAP 12 minutes 20 Wall Balls 2014 lb or 96 kg 20 SingleDouble Unders 20 HandRelease PushUps

The workout of the day consists of: 3 rounds for time 400 meter Run 12 Dumbbell Thrusters 45 lb20 kg 12 Burpees Over Dumbbell

The workout of the day consists of: 10 Hang Power Snatch 9565 lb 4329 kg 20 SitUps 30 Walking Lunges 400m Run Repeat 3 rounds