Twisted Press Power
The workout of the day consists of: 4 rounds for time 12 Dumbbell Push Press 35 lb 15 kg 15 Diamond PushUps 20 Russian Kettlebell Swings 53 lb 24 kg 35 lb 16 kg 10 Pike Handstand PushUps
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Power and Precision
The workout of the day consists of: 5 sets of 3 Hang Power Snatches at 65 of your 1RM
Wave Deadlifts
The workout of the day consists of: For time 7 rounds of 2 deadlifts at 70 of your 1RM 4 deadlifts at 60 of your 1RM 6 deadlifts at 50 of your 1RM
Descending Demolition
The workout of the day consists of: 5 rounds for time 211815129 reps of Thrusters 100 lb 45 kg followed by 912151821 reps of Burpees
Fast & Furious 10: Bodyweight Edition!
The workout of the day consists of: 10 rounds for time of 30 High Knees 20 Air Squats 15 Burpees 10 PushUps
Jump Start 50s
The workout of the day consists of: 50 PushUps 10 Star Jumps 50 SitUps 10 Star Jumps 50 Air Squats 10 Star Jumps 50 Leg Raises 10 Star Jumps 50 Russian Twists LR1 10 Star Jumps
Push-Pull Power
The workout of the day consists of: 4 rounds for time of 400 meters Run 20 Air Squats 10 Shoulder to Overhead 95 lb 65 lb 43 kg 29 kg 10 Burpees 15 PushUps 10 Kettlebell Swing 1.5 pood 1 pood 24 kg 16 kg
Power and Pause: 11-Minute Challenge
The workout of the day consists of: Complete as many rounds as possible in 11 minutes of 1 minute Power Snatches 80 lb35 kg or 45 lb20 kg 1 minute Rest
Legs and Lungs Crusher
The workout of the day consists of: 5 rounds for time 250 meters Row 10 Thrusters 9565 lb 42.529.5 kg 15 VUps 20 Box Jump Overs 2420 in 6151 cm
Squat Snatch Attack
The workout of the day consists of: For time 20 Front Squats 155 lb 70 kg 80 Kettlebell Snatches 1.5 pood 24 kg 20 Front Squats 155 lb 70 kg