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The workout of the day consists of: Complete 2 rounds for time 10 Kettlebell Swings 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 8 Kettlebell Swings 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Double Kettlebell Cleans 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 6 Kettlebell Swings 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Double Kettlebell Cleans 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Goblet Squats 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 4 Kettlebell Swings 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Double Kettlebell Cleans 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Goblet Squats 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Shoulder Presses 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Kettlebell Swings 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Double Kettlebell Cleans 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Goblet Squats 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Shoulder Presses 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2 Goblet Squats 1.5 pood 53 lbs 24 kg or 1 pood 36 lbs 16 kg 2minute Rest

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 calories Assault Air Bike 20 Abmat Situp 30 Air Squats 40 Jump Rope Single

The workout of the day consists of: 3 rounds for time of 30 Handstand Pushups 30 PullUps 30 PushUps 30 Wall Ball Shots 20 lbs9 kg for men 14 lbs6 kg for women 30 Burpees

The workout of the day consists of: 4 rounds for time of 1 minute VUps 1 minute Shoulder Press 111 lbs 50 kg 1 minute Shoulder Press 67 lbs 30 kg 1 minute Bent Barbell Row 111 lbs 50 kg 1 minute Bent Barbell Row 67 lbs 30 kg 1 minute PushUps 1 minute Rest

The workout of the day consists of: 3 rounds for time of 30 Wall Balls 20 lb 9 kg or 14 lb 6 kg 30 Sumo Deadlift High Pulls 75 lb 34 kg or 55 lb 25 kg 30 Box Jumps 24 inches 61 cm or 20 inches 51 cm 30 Push Presses 75 lb 34 kg or 55 lb 25 kg 30 Calorie Row 30 PushUps 10 Back Squats at bodyweight

The workout of the day consists of: 5 Rounds for Time 20 Burpees 20 Wall Balls 20 lb9 kg for RX men 14 lb6 kg for RX women 20 Box Jumps 24 inches61 cm for RX men 20 inches51 cm for RX women

The workout of the day consists of: 8 rounds for time of Handstand Pushups 15131197531 LSit PullUps 15131197531

The workout of the day consists of: 5 Rounds x AMRAP 4 3020 Calorie Bike 30 x 10Meter Shuttle Runs Max Toes to Bar Rest 4 Minutes Between Rounds.

The workout of the day consists of: For time 14000 meters Run

The workout of the day consists of: 3 rounds for time of 400 meters Run 15 Power Snatches 75 lb34 kg for men 55 lb25 kg for women 9 Handstand Pushups