25-Minute Bodyweight Blitz
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 PushUps 30 SitUps 20 Jumping Jacks
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15-Min AMRAP Upper-Body Smash
The workout of the day consists of: 2 Pike Pushups 5 Weighted Pistol Squats use a dumbbell or household item 10 Jumping Dips find a sturdy surface 10 Renegade Rows with a dumbbell or household item
Cardio Crusher Circuit
The workout of the day consists of: 3 rounds for time 200meter Run 12 Dumbbell Thrusters 50 lb 22.5 kg 12 HandRelease PushUps 15 Box Jumps 2420 inches
10-Minute Squat EMOM with a Twist
The workout of the day consists of: Every Minute on the Minute EMOM for 10 minutes 5 Back Squats RX Weights Men 200 lbs 91 kg Women 175 lbs 80 kg
Deadlift Power Hour
The workout of the day consists of: 5 sets 5 Deadlifts 75 RM 10 Bodyweight Squats Rest 2 mins between sets
Swing, Jump, Press
The workout of the day consists of: 5 rounds for time of 15 Kettlebell Swings 1.5 pood 53 lb 24 kg 12 Box Jumps 2420 inch 9 Thrusters 95 lb 43 kg
Ladder of Power
The workout of the day consists of: 5 rounds for time 3691215 Deadlifts 135 lb 61 kg 95 lb 43 kg 3691215 Front Squats 95 lb 43 kg 65 lb 29 kg 3691215 SitUps
MetCon Madness
The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 15 Calories Row 6 meters Singlearm Dumbbell Overhead Lunge 50 lbs 22.5 kg or 35 lbs 15 kg 20 Dumbbell Snatch 50 lbs 22.5 kg or 35 lbs 15 kg 6 meters Singlearm Dumbbell Overhead Lunge 50 lbs 22.5 kg or 35 lbs 15 kg 15 Box Jumps 24 inches or 20 inches
9-Minute Body Buster
The workout of the day consists of: AMRAP 9 Minutes 12 Hanging Knee Raises 10 Deadlifts 115 lb75 lb or 52 kg34 kg 8 Power Snatches 115 lb75 lb or 52 kg34 kg
No-Frills Grinder
The workout of the day consists of: 5 Rounds for Time 30 Dumbbell Swings 50 lbs22.5 kg 20 Burpees 25 VUps