Posts

The workout of the day consists of: 10 rounds for time of 30 seconds Plank 30 seconds Rest 30 seconds Air Squats 30 seconds Rest Kick it up a notch with less rest if you want more challenge.

The workout of the day consists of: 21159 Thrusters 50 1RM 400m Run 21159 ToestoBar 400m Run 21159 Thrusters 50 1RM

The workout of the day consists of: 5 rounds for time of 400 meters Run 20 SitUps 15 Kettlebell Swings 5335 lbs or 2416 kg

The workout of the day consists of: 3 Rounds for Quality 5 Weighted Pullups heavy challenging weight 8 Strict Pullups 10 BentOver Rows 5035 lb or 22.516 kg

The workout of the day consists of: 4 Rounds For Time 12 Calorie Assault Bike 15 Front Squats 95 lb 43 kg 9 Wall Walks

The workout of the day consists of: 5 rounds for time of 10 Power Cleans 135 lb 61 kg 10 Push Press 135 lb 61 kg 1 Overhead Squat 135 lb 61 kg

The workout of the day consists of: 3 rounds for time of 21159 Deadlifts 70 Bodyweight Back Squats 70 Bodyweight Burpees PushUps

The workout of the day consists of: 10 Burpees 10 SingleArm Dumbbell Overhead Press each arm 35 lbs 15 kg Rest 1 minute Complete as many rounds as possible in 30 minutes

The workout of the day consists of: 3 rounds for time of 21 Thrusters 95 lb 43 kg 21 PullUps 15 Thrusters 95 lb 43 kg 15 PullUps 9 Thrusters 95 lb 43 kg 9 PullUps

The workout of the day consists of: 10987654321 reps each of Dumbbell Thrusters 5035 lb or 22.515 kg per hand VUps Box Jumps 2420 inches or 6050 cm Reverse Lunges with Dumbbells 5035 lb or 22.515 kg per hand Russian Twists hold one dumbbell