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The workout of the day consists of: Complete for time 10 Bar Dips 15 Knees to Elbows 8 Bar Dips 12 Knees to Elbows 6 Strict PullUps 9 Knees to Elbows 8 PullUps 12 Knees to Elbows 10 Bar Dips 15 Knees to Elbows

The workout of the day consists of: 19minute AMRAP As Many Rounds As Possible 5 Burpee Pullups 10 Weighted Dips 20 lb 10 lb 9 kg 4 kg 15 Med Ball Situps 20 lb 10 lb 9 kg 4 kg

The workout of the day consists of: 10 Hand Release PushUps 10 Box Jumps 2420 in 10 VUps

The workout of the day consists of: 5 rounds for time of 10 Strict PullUps 10 Ring Dips 50 Double Unders or 100 Single Unders

The workout of the day consists of: 3 rounds for time of 400 meters Run 15 PullUps 20 PushUps 15 Burpees 30 Air Squats 20 Walking Lunges

The workout of the day consists of: For Time 7 Deadlifts 95 lb 43 kg 5 Deadlifts 135 lb 61 kg 3 Deadlifts 185 lb 84 kg 1 Deadlift 225 lb 102 kg 1 Deadlift 245 lb 111 kg 1 Deadlift 265 lb 120 kg

The workout of the day consists of: 2 Strict Handstand Pushups 9 Kettlebell Swings 53 lb 24 kg 10 Wall Balls 20 lb 9 kg 20 DoubleUnders 1minute Rest

The workout of the day consists of: 4 rounds for time 12 Burpees 30 SingleArm Dumbbell Overhead Lunges 15 each arm 35 lb 20 lb 16 kg 9 kg 25 Air Squats 15 SitUps 10 Dumbbell Hang Power Cleans 35 lb 20 lb 16 kg 9 kg

The workout of the day consists of: For time 5 Clean and Press 95 lb or 43 kg 10 Clean and Press 95 lb or 43 kg 15 Clean and Press 95 lb or 43 kg 20 Clean and Press 95 lb or 43 kg

The workout of the day consists of: 8 rounds for time of 2 minutes Row 30 seconds Rest 3 Wall Walks 9 Jumping Air Squats 15 Vups 30 seconds Rest