Descending Ladders
The workout of the day consists of: Deadlifts 21159 reps 135 lbs 60 kg Renegade Rows with pushup 21159 reps 35 lbs 15 kg per hand Burpees 21159 reps
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Pyramid Power Play
The workout of the day consists of: 5 rounds for time of 369121518 Bench Press 75 Body Weight 181512963 Sumo Deadlift High Pull 100 Body Weight
Reverse Launch
The workout of the day consists of: 4 rounds 3 rows 3 situps 3 pushups 3 pullups 6 rows 6 situps 6 pushups 6 pullups 9 rows 9 situps 9 pushups 9 pullups 12 rows 12 situps 12 pushups 12 pullups
Squats and Swings Mixer
The workout of the day consists of: 5 rounds for time of 9 Front Squats 155 lb 70 kg 14 Kettlebell Swings 1.5 pood 53 lb 24 kg
The Core Crusher
The workout of the day consists of: 5 ToestoBar 10 Burpees 15 Double Unders
Sweat and Strength Circuit
The workout of the day consists of: 4 rounds for time of 600 meters Run 15 Burpees 12 Dumbbell Push Press 50 of your 1RM 10 PullUps 10 Pike PushUps
Bodyweight Bash
The workout of the day consists of: For time 15 PushUps 20 Body Rows 30 Air Squats 400m Run
Legs of Steel
The workout of the day consists of: 5 Rounds for Time 20 Jumping Squats 20 Walking Lunges 20 Tuck Jumps 400 meters Run
AMRAP 20: Ring Row Mayhem
The workout of the day consists of: Complete as many rounds as possible in 20 minutes 3 PullUps 3 Ring Dips 5 Dumbbell Snatch 35 lb 15 kg 10 Kettlebell Swings 53 lb 24 kg
Strength Meets Speed
The workout of the day consists of: 5 rounds for time 3 Deadlifts 225 lb 102 kg 200 meter Sprint 15 American Kettlebell Swings 70 lb 32 kg