The workout of the day consists of: Superset 1 Bench Press 95 lb 42.5 kg or 65 lb 30 kg Kettlebell Swing 1.5 pood 53 lb24 kg or 1 pood 35 lb16 kg Rest 1 minute Superset 2 Overhead Squats 45 lb 20 kg Split Squats Bodyweight Rest 1 minute Superset 3 Thrusters 45 lb 20 kg Plank Hold 1 minute
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 PullUps 10 PushUps 20Second Plank Hold Forearm
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 21 Double Unders 15 Kettlebell Swings 53 lbs 24 kg 9 Burpee Box Jumps 2420 inches
The workout of the day consists of: 5 rounds for time of 10 Front Squats 75 Body Weight 15 Burpees 20 SitUps
The workout of the day consists of: 100meter Sprint 10 Jumping Jacks 15 SitUps 20 Air Squats
The workout of the day consists of: 5 rounds for time 15 Front Squats 185 lb 84 kg 15 Deadlifts 225 lb 102 kg 400 meters Sprint
The workout of the day consists of: 5 Push Press 95 lb 45 kg 10 Deadlifts 135 lb 61 kg 15 Box Jumps 2420 inches Complete 5 rounds for time
The workout of the day consists of: 2 rounds for time of 12 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 10 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 8 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 6 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Kettlebell Swings 53 lbs 24 kg 35 lbs 16 kg 4 Double Kettlebell Cleans 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 4 Shoulder Presses 53 lbs 24 kg 35 lbs 16 kg 4 Goblet Squats 53 lbs 24 kg 35 lbs 16 kg 2 minutes Rest
The workout of the day consists of: 5 rounds for time 1 minute Goblet Squats 50 lb 35 lb or 22.5 kg 16 kg 1 minute Box Jump Overs 24 inches 20 inches 1 minute Rest
The workout of the day consists of: AMRAP 12 minutes 20 Wall Balls 2014 lb or 96 kg 20 SingleDouble Unders 20 HandRelease PushUps