Rope Blast Challenge
The workout of the day consists of: 20 seconds Battling ropes 20 seconds Rest 20 seconds Double whip smash battling ropes 20 seconds Rest 20 seconds Alternating waves battling ropes 20 seconds Rest Repeat 4 times
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Push, Lift, Run & Row Blitz
The workout of the day consists of: 10min AMRAP 4 Handstand Pushups 4 Deadlifts 80 1RM 200m Run 15 Calorie Row
Run, Row, and Core
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 Burpees 400 meters Row 30 Situps
Pull-Up & Sprint Mayhem
The workout of the day consists of: 5 rounds for time of 10 ChesttoBar PullUps 400meter Run
Thruster & Goblet Pyramid
The workout of the day consists of: 4 Rounds For Time 21181512 Thrusters 95 lb 43 kg Goblet Squats 24 kg 53 lb
Legs and Tris Turbo
The workout of the day consists of: 6 rounds for time of 40 Goblet Squats 35 lbs16 kg 15 CloseGrip PushUps
Jump and Pull: 5 Rounds for Time
The workout of the day consists of: 5 Rounds For Time 1 minute Row 1 minute Burpees 1 minute Rest
3 Rounds Against The Clock
The workout of the day consists of: 5 ChesttoBar PullUps 400 meters Run 10 PushUps
Lift & Leap
The workout of the day consists of: 3 rounds for time of 15 Power Clean and Jerks 135 lb 95 lb or 60 kg 42.5 kg 15 Burpee Box Jump Overs 24 inches 20 inches 15 Dumbbell Thrusters 50 lb 35 lb or 22.5 kg 15 kg
Lucky Sevens
The workout of the day consists of: 7 rounds for time 5 Deadlifts 185 lb 85 kg 10 Pushups 15 Air Squats