The workout of the day consists of: For time 500 meters Row 10 Ball Slams 24 lb 11 kg or 20 lb 9 kg 400 meters Row 20 Ball Slams 24 lb 11 kg or 20 lb 9 kg 300 meters Row 30 Ball Slams 24 lb 11 kg or 20 lb 9 kg 200 meters Row 40 Ball Slams 24 lb 11 kg or 20 lb 9 kg
The workout of the day consists of: 75 Jumping Jacks 2 Handstand Pushups 15 Dumbbell Power Cleans 35 lb15 kg each 15 One Arm Kettlebell Rows 35 lb15 kg each 20 Bar Dips 60 seconds Plank
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 50 Jump Rope Singles 10 Hanging Leg Raises 10 Box Jumps 2420 inches 5 Strict PullUps
The workout of the day consists of: 5 Rounds for Time 15 Sledge Hammer Strikes 20 lb 9 kg 12 lb 6 kg 10 Pullups 25 Air Squats 400 Meter Run
The workout of the day consists of: For Time 36912 Sumo Deadlift High Pull 95 lb 43 kg Ring Dips Kettlebell Swings 70 lb 32 kg ToestoBar
The workout of the day consists of: 5 rounds for time of 10 PullUps 20 Lunges 10 each leg 40 Double Unders
The workout of the day consists of: 20min AMRAP 200m Run 15 Kettlebell Swings 53 lbs 24 kg 12 Hanging Knee Raises
The workout of the day consists of: 20 seconds Battling ropes 20 seconds Rest 20 seconds Double whip smash battling ropes 20 seconds Rest 20 seconds Alternating waves battling ropes 20 seconds Rest Repeat 4 times
The workout of the day consists of: 10min AMRAP 4 Handstand Pushups 4 Deadlifts 80 1RM 200m Run 15 Calorie Row
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 Burpees 400 meters Row 30 Situps