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The workout of the day consists of: Complete 6 rounds for time of 1 minute on the bike AssaultStationary or any Cardio Machine if you have it 1 minute of burpees 1 minute rest

The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Burpees

The workout of the day consists of: 21181512963 Kettlebell Swing 53 lbs 24 kg Goblet Squat 53 lbs 24 kg PushUp

The workout of the day consists of: Pyramid Deadlift 1133553311 Start with one heavy single rep then move to three heavy triples and work your way up and down.

The workout of the day consists of: 3 rounds for time of 21 Thrusters 9565 lb 4329 kg 15 PullUps 9 SitUps

The workout of the day consists of: 3 Rounds for Quality 5 Clean and Press 115 lb 52 kg 10 Goblet Squats 50 lb 22.5 kg 15 Situps

The workout of the day consists of: 3 Rounds for Time 5 ChinUps 10 PushUps 5 PullUps 10 HandRelease PushUps

The workout of the day consists of: 2 rounds for time of 10 Handstand PushUps 20 Burpees 30 Toes to Bar 40 PushUps 50 Air Squats 10 Devils Press 35 lb15 kg dumbbells 20 PullUps 30 Box Jumps 24 in20 in 40 SitUps 50 Jumping Lunges

The workout of the day consists of: 500 meters Row 50 Burpees 500 meters Row 25 Double Dumbbell GroundtoShoulders 2 x 45 lb 2 x 20 kg

The workout of the day consists of: For Time 1000 meters Stationary Bike Air Bike 25 meters Handstand Walk or Bear Crawl 15 Overhead Squats 135 lb 95 lb 61 kg 43 kg 500 meters Row 40 Burpee Box Jump Overs 10 Overhead Squats 135 lb 95 lb 61 kg 43 kg