October Overload
The workout of the day consists of: For Time 5 Deadlifts 200 bodyweight BW 10 PullUps 20 Burpees 30 Kettlebell Swings 1.5 pood53 lbs24 kg for men 1 pood35 lbs16 kg for women 40 SitUps 50 Jumping Jacks 60 Air Squats 70 Calorie Row 400m Run