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The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 VUps 12 Supermans 15 Dumbbell Thrusters 45 lb 20 kg

The workout of the day consists of: 5 Rounds for Time 66 Kettlebell Snatch 1.5 pood 1 pood 6 Goblet Squats 1.5 pood 1 pood 66 Renegade Rows 1.5 pood 1 pood 30 seconds Plank

The workout of the day consists of: 3 rounds for time 15 Strict Handstand Pushups 15 Burpee Box Jumps 2420 in 6050 cm 100 Single Unders

The workout of the day consists of: For time 50 PushUps 50 Air Squats

The workout of the day consists of: 4 rounds for time 5 Strict Press 75 lb 35 kg 5 Push Press 75 lb 35 kg 5 Split Jerk 75 lb 35 kg

The workout of the day consists of: 5 rounds for time of 20 Burpees 10 Singlearm Dumbbell Snatches 50 lb 22.5 kg 10 Thrusters 95 lb 42.5 kg

The workout of the day consists of: 5 rounds for time of 252015105 reps of Goblet Squat 5335 lb or 2416 kg American Kettlebell Swing 5335 lb or 2416 kg Kettlebell Sumo Deadlift High Pull 5335 lb or 2416 kg The twist After each round perform 10 burpees.

The workout of the day consists of: 1600 meters Run 20 PushUps 1000 meters Row 20 Ring Rows 100 Double Unders 20 PullUps

The workout of the day consists of: 2 Rounds For Time 400 meters Run 20 PullUps 50 Double Unders 15 Power Snatches 115 lb52 kg 75 lb34 kg 400 meters Run

The workout of the day consists of: 20 rounds for time 10 Calorie Assault Bike 5 Burpees