The workout of the day consists of: 5 rounds for time of 3 Deadlifts 315 lb 143 kg 205 lb 93 kg 3 Ring Muscleups 3 Clean and Jerk 185 lb 84 kg 115 lb 52 kg 1 Rope Climb 15 feet 4.5 meters 10 Box Jumps 36 inches 91 cm 24 inches 61 cm

The workout of the day consists of: Complete as many rounds as possible AMRAP in 25 minutes of 500 meter row 20 kettlebell swings 5335 lb or 2416 kg 15 goblet squats 5335 lb or 2416 kg 10 toestobar

The workout of the day consists of: 10 rounds for time of 5 PullUps 10 Bar Dips 15 SitUps

The workout of the day consists of: 5 rounds for time of 9 Burpee Box Jump Overs 2 Rope Climbs 18 Dumbbell Snatch 50 lbs22.5 kg alternating 9 Strict Handstand Pushup 15 Kipping ChestToBar PullUp

The workout of the day consists of: 3 rounds for time of 25 Wall Balls 20 lb 14 lb or 9 kg 6 kg 20 Box Jump Overs 24 inches 20 inches or 60 cm 50 cm 15 Toestobar 10 Push Jerks 135 lb 95 lb or 61 kg 43 kg 5 Groundtoshoulder Sandbag Over 100 lb 60 lb or 45 kg 27 kg

The workout of the day consists of: 5 rounds for time of 30 meters Farmers Walk 135 lb 61 kg 70 lb 32 kg 10 Push Jerks 135 lb 61 kg 75 lb 34 kg 10 Alternating Dumbbell Snatches 50 lb 23 kg 25 lb 11 kg 400 meters Run

The workout of the day consists of: 3 Rounds for Time 9 Bar MuscleUps 36 feet 11 meters Handstand Walk 18 Pistols OneLeg Squats each leg 30second Handstand Hold

The workout of the day consists of: For time 5 Burpee PullUp 30 meters Handstand Walk 10 Burpee PullUp 30 meters Handstand Walk 15 Burpee PullUp 30 meters Handstand Walk 20 Burpee PullUp 30 meters Handstand Walk 25 Burpee PullUp 30 meters Handstand Walk

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 Lateral jumps over barbell 10 Dumbbell Clean and Jerk 35 lbs 15 kgs each hand 20 lbs 9 kgs each hand 10 Bent Barbell Rows 95 lbs 43 kgs 65 lbs 29 kgs

The workout of the day consists of: For time 15105 Shoulder to Overhead 155 lb 70 kg 51015 Handstand Pushups