The workout of the day consists of: 15 Handstand PushUps 15 Ring MuscleUps 15 ChesttoBar PullUps 15 Snatches 135 lb 95 lb 61 kg 43 kg 15 Squat Cleans 135 lb 95 lb 61 kg 43 kg 15 Front Squats 135 lb 95 lb 61 kg 43 kg 15 Deadlifts 225 lb 155 lb 102 kg 70 kg 15 Burpees Over the Bar

The workout of the day consists of: 4 Rounds for Time 12 Deficit Handstand PushUps 15 Thrusters 115 lb 52.5 kg

The workout of the day consists of: 10minute AMRAP 3 Deadlifts 70 of your 1RM 8 Box Jumps 2420 inches 10 Goblet Squats 3525 lb 1612 kg Kettlebell or Dumbbell 10 Ball Slams 2014 lb 96 kg

The workout of the day consists of: 5 Rounds for Time 200m Sprint 10 Power Snatches at 75 1RM Max 135lb61kg

The workout of the day consists of: For time 2218141062 Dumbbell Thrusters 2218141062 PullUps

The workout of the day consists of: 5 PushUps 10 Air Squats 15 SitUps 20 Jumping Jacks

The workout of the day consists of: 5 rounds for time of 25 Single Arm Dumbbell Push Press 50 lb22.5 kg 10 Pistols each leg 10 Burpees Over Dumbbell 12 ChesttoBar PullUps

The workout of the day consists of: AMRAP in 5 minutes 200 meter Run 10 Jump Squats

The workout of the day consists of: 12Minute AMRAP As Many Rounds As Possible 5 Power Snatches 95 lb65 lb 42.5 kg30 kg 10 PushUps 15 Box Jumps 24 in20 in 60 cm50 cm

The workout of the day consists of: Alternate between the two movements 3 Deadlifts 275 lbs 125 kg 8 Bench Presses 155 lbs 70 kg Repeat for 5 Rounds. Rest as needed between sets.