The workout of the day consists of: Complete as many rounds as possible in 15 minutes AMRAP 15 of 10 Toes to Bar 20 meters Dumbbell Waiters Walk 50 lb 35 lb or 22.5 kg 16 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 7 Push Press 135 lbs 60 kg 10 Overhead Squats 115 lbs 52 kg 15 Burpee Situps

The workout of the day consists of: 9 rounds for time of 342113853211 repetitions each of Power Cleans 95 lb 65 lb or 43 kg 29 kg SitUps Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg Burpees

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 Push Press 95 lb 43 kg 10 Ring Rows 15 Box Jumps 20 inches 51 cm

The workout of the day consists of: 3 rounds of 1 minute Sumo Deadlift High Pull 95 lb 65 lb 1 minute VUps 1 minute Push Press 95 lb 65 lb 1 minute Russian Twists 1 minute Rest

The workout of the day consists of: For time 21-15-9 Back Squats 165 lb 75 kg PushUps Kettlebell Snatch 1.5 pood 53 lb 24 kg

The workout of the day consists of: For time 21 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run 18 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run 15 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 10 Kettlebell Snatches 35 lb 16 kg 20 lb 9 kg 10 Dumbbell Box Stepups 45 lb 20 kg 25 lb 11 kg 10 Deadlifts 135 lb 61 kg 75 lb 34 kg 10 Weighted SitUps 25 lb 11 kg 15 lb 7 kg

The workout of the day consists of: For time 100 Deadlifts 221 lb 111 lb

The workout of the day consists of: For Time 1. 500 meters Row 2. 40 PushUps 3. 500 meters Row 4. 40 Ring Dips 5. 500 meters Row 6. 40 Ball Slams 20 lbs9 kgs for men 14 lbs6 kgs for women