The workout of the day consists of: 3 rounds for time of 10 Sumo Deadlift High Pulls 95 lb 65 lb or 43 kg 29 kg 15 Wall Balls 20 lb 14 lb or 9 kg 6 kg 15 Push Presses 35 lb 25 lb or 16 kg 11 kg 15 Box Jumps 24 inches 20 inches 20 Burpees 20 Med Ball Slams 30 lb 20 lb or 13 kg 9 kg 400m Run

The workout of the day consists of: 10 Rounds for time of 15 Thrusters 95 lb 43 kg 25 Double Unders

The workout of the day consists of: 10 Jumping Lunges 10 Dumbbell Squats 25 lb 15 lb 12 kg 7 kg 10 Dumbbell Push Press 25 lb 15 lb 12 kg 7 kg

The workout of the day consists of: 4 Rounds 5 Deadlifts 225 lb 102 kg 10 Box Jumps 24 in 60 cm 15 Situps

The workout of the day consists of: 3 Rounds for Time 30 Kettlebell Swings 53 lb 24 kg for men 35 lb 16 kg for women 30 Box Jumps 24 for men 20 for women 30 Burpees

The workout of the day consists of: 50 Squat Clean Thrusters 155 lb 70 kg 105 lb 47.5 kg 100 Toes to Bar 100 Box Jumps 24 in 61 cm 20 in 50 cm 50 Dumbbell Thrusters 50 lb 22.5 kg 35 lb 16 kg 25 Ring MuscleUps 100 Burpees 100 Double Unders 200 Overhead Walking Lunges 45 lb 20 kg 25 lb 11 kg

The workout of the day consists of: 5 Dumbbell Thrusters 2x 35 lb 15 kg each 7 Lateral Burpees Over the Dumbbell 5 Goblet Squats 35 lb 15 kg

The workout of the day consists of: 3 Rounds for Time of 400meter Run 10 Deadlifts 275 lb 125 kg 10 Burpee Box Jump Over 24 inches 60 cm 7 One Arm Kettlebell Thrusters per arm 53 lb 24 kg 10 PullUps

The workout of the day consists of: 5 Burpees 3 Rope Climbs 10m Bear Crawl

The workout of the day consists of: 1500 meter Row or Run 150 Wall Balls 20 lb14 lb or 9 kg6 kg 30 Box Jumps 24 in20 in or 60 cm50 cm 15 Burpee PullUps