The workout of the day consists of: 3 Rounds For Time 423018 Wall Balls 20 lb9 kg 423018 GHD Situps 400m Run

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 10 Thrusters 95 lb 43 kg or 65 lb 29 kg 10 PullUps 10 BarFacing Burpees

The workout of the day consists of: 3 rounds for time of 100 Air Squats 25 LSit PullUp 30 Handstand PushUps

The workout of the day consists of: 10 rounds for time of 12 Deadlifts 115 lb 52 kg for RX 80 lb 36 kg for intermediate 9 Hang Power Cleans 115 lb 52 kg for RX 80 lb 36 kg for intermediate 6 Push Jerks 115 lb 52 kg for RX 45 lb 20 kg for intermediate

The workout of the day consists of: Complete as many rounds as possible in 19 minutes of 400 meters Run 10 Bar Dips 15 Dumbbell Thrusters 35 lbs 16 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 Dumbbell Burpee Deadlifts 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Hang Squat Cleans 50 lb 25 lb 22.5 kg 12.5 kg 10 Dumbbell Thrusters 50 lb 25 lb 22.5 kg 12.5 kg

The workout of the day consists of: 3 rounds for time of 400 meters Run 21 Dumbbell Snatch 50 lb22.5 kg 12 Toes to Bar

The workout of the day consists of: For time 50 PushUps 50 Box Jumps 2420 inches 500 SingleUnders 30 Burpees 30 PullUps 1000m Row 1000m Run 100 SitUps

The workout of the day consists of: 5 rounds for time of 10 Hand Release PushUps 15 Jumping Lunges 20 Air Squats 25 SitUps

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 9 Bent Over Barbell Row 105 lbs 65 lbs 48 kg 30 kg 6 Kettlebell Snatches 3 each arm 1.5 pood 1 pood 24 kg 16 kg 9 Burpees