Sprint and Climb
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 PullUps 10 PushUps
Endurance Plus
The workout of the day consists of: 3 Rounds for Time 800meter Run 20 Dumbbell Shoulder Press 5035 lbs or 22.515.8 kg 15 Burpee Over Dumbbells 800meter Row
Kettlebell Crusher with a Twist
The workout of the day consists of: 7 rounds for time of 100m Run 10 Kettlebell Swings 1.5 pood 24kg 53lb 10 Kettlebell Goblet Squats 1.5 pood 24kg 53lb
Power Trifecta
The workout of the day consists of: For time 54321 reps of Deadlift 275 lb185 lb Push Press 135 lb95 lb Weighted Pullups 35 lb20 lb Then 12345 reps of Deadlift 275 lb185 lb Push Press 135 lb95 lb Weighted Pullups 35 lb20 lb
12-Minute Gauntlet
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 15 Thrusters 100 lb 45 kg 75 lb 34 kg 15 ToestoBar
Power Up
The workout of the day consists of: 5 Rounds for Time 10 Power Cleans 135 lb 61 kg 10 Dumbbell Push Press 50 lb 22.5 kg Rest 1 minute between rounds.
8 Minutes to Heaven
The workout of the day consists of: EMOM for 8 minutes 3 Pullups 5 Pushups 3 Pullups 5 Pushups
Superset Strength Circuit
The workout of the day consists of: Superset 1 Bench Press 95 lb 42.5 kg or 65 lb 30 kg Kettlebell Swing 1.5 pood 53 lb24 kg or 1 pood 35 lb16 kg Rest 1 minute Superset 2 Overhead Squats 45 lb 20 kg Split Squats Bodyweight Rest 1 minute Superset 3 Thrusters 45 lb 20 kg Plank Hold 1 minute
Push, Pull, Plank - AMRAP 15
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 PullUps 10 PushUps 20Second Plank Hold Forearm
Kettlebell Burner
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 21 Double Unders 15 Kettlebell Swings 53 lbs 24 kg 9 Burpee Box Jumps 2420 inches