Flip It and Stick It
The workout of the day consists of: 3 rounds for time of 5 Sandbag Flips 100 lb 45 kg 10 Slam Balls 20 lb 9 kg 5 Burpees
Push, Pull, Row Reloaded
The workout of the day consists of: 3 Rounds for time 10 Bench Press 135 lb 61 kg 15 Renegade Rows 30 lb 14 kg each hand 800 meters Row 15 Pushups
Push and Pull Party
The workout of the day consists of: 3 rounds for time of 21159 reps of Dumbbell Thrusters 5035 lb or 22.515 kg PullUps Box Jumps 2420 or 60 cm50 cm
Leg Blaster AMRAP
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 10 Pistol Squats 5 each leg 10 Power Cleans 13595 lb 6243 kg 10 Jumping PullUps
Core Blast 5.0
The workout of the day consists of: 5 rounds for time of 20 Supermans 20 Hollow Rocks
Twisted Press Power
The workout of the day consists of: 4 rounds for time 12 Dumbbell Push Press 35 lb 15 kg 15 Diamond PushUps 20 Russian Kettlebell Swings 53 lb 24 kg 35 lb 16 kg 10 Pike Handstand PushUps
Power and Precision
The workout of the day consists of: 5 sets of 3 Hang Power Snatches at 65 of your 1RM
Wave Deadlifts
The workout of the day consists of: For time 7 rounds of 2 deadlifts at 70 of your 1RM 4 deadlifts at 60 of your 1RM 6 deadlifts at 50 of your 1RM
Descending Demolition
The workout of the day consists of: 5 rounds for time 211815129 reps of Thrusters 100 lb 45 kg followed by 912151821 reps of Burpees
Fast & Furious 10: Bodyweight Edition!
The workout of the day consists of: 10 rounds for time of 30 High Knees 20 Air Squats 15 Burpees 10 PushUps