Rowing Ladder
The workout of the day consists of: For time 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row
EMOM Power Persistenced
Every minute on the minute (EMOM) continue until failure: 1 Deadlift at 225 lb (or 102 kg)
The workout of the day consists of: For time 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row
Every minute on the minute (EMOM) continue until failure: 1 Deadlift at 225 lb (or 102 kg)