The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Box Jumps 2460cm 2050cm 12 Wall Balls 20lb9kg 14lb6kg 12 Walking Lunges 10 Dumbbell Snatches 50lb23kg 35lb16kg 10 Ball Slams 30lb13kg 20lb9kg

The workout of the day consists of: 50 Burpees 50 Kettlebell Swings 15 pood24kg53lb 50 Box Jumps 2460cm2050cm 50 Dumbbell Push Presses 35lb16kg 50 Calories Rowing 50 Wall Balls 20lb9kg14lb6kg to 103m9275m 50 Toes to Bar 50 DoubleUnders

The workout of the day consists of: EMOM 20 Odd Minutes 15 Push Jerks Even Minutes 15 Bent Over Barbell Rows

The workout of the day consists of: Every minute on the minute for 10 minutes perform 8 Hang Power Snatches Men 75 lb 34 kg Women 55 lb 25 kg 10 meters Shuttle Sprints complete 2 round trips

The workout of the day consists of: For time 2000 meters Cycling spin bike or road bike 1200 meters Run approximately 075 miles 200 Doubleunders 800 meters Row 400 meters Swim

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 Dumbbell Thrusters 3520 lbs 169 kg 15 VUps 10 Box Jumps 2420 inch 6151 cm 5 Handstand PushUps

The workout of the day consists of: EMOM for 12 Minutes Odd Minutes 12 Calorie Row Even Minutes 12 Burpees

The workout of the day consists of: 5 rounds for time 15 Burpees Over the Bar 15 VUps 15 Box Jumps 24 in 20 in 15 Hanging Leg Raises 15 Overhead Walking Lunges 95 lb 43 kg for men 65 lb 29 kg for women

The workout of the day consists of: For time 7 Rounds of 7 Overhead Squats 95 lb 43 kg for men 65 lb 29 kg for women 7 Box Jumps 2420 inches 7 Clapping PushUps

The workout of the day consists of: In a 12minute window complete as many rounds and reps as possible AMRAP 12 Shoulder to Overheads 9565 lbs 4329 kg 6 Toes to Bars 4 PullUps 3 ChestToBar PullUps 2 Bar MuscleUps