The workout of the day consists of: For time 3 Ring Muscleups 20 Overhead Lunges 45 lb 20 kg 20 lb 9 kg 20 Burpee Box Jump Overs 24 in 61 cm 20 in 51 cm 3 Rope Climbs 15 ft 4.5 m 20 Wall Balls 20 lb 9 kg 14 lb 6 kg 20 Toes to bar 3 Wall Climbs 20 SitUps 20 PushUps
The workout of the day consists of: 7 rounds for time of 100yard Sprint 12 Kettlebell Swings 24kg53lb for men 16kg35lb for women 7 Plyometric PushUps
The workout of the day consists of: AMRAP 20 minutes 7 PullUps 14 PushUps 21 Air Squats 7 PullUps 10 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women
The workout of the day consists of: For time 4 rounds of 18126 Dumbbell Snatches 5035 lbs 22.516 kg Kettlebell Sumo Deadlift High Pulls 5335 lbs 2416 kg Squat Jumps Ring Rows followed by A finisher of 800m Run or 4minute Cardio Equivalent
The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bar 30 Box Jumps 24 in 60 cm 20 Sumo Deadlift High Pulls 115 lb 52 kg 30 Burpees 20 Shoulder to Overheads 135 lb 61 kg 20 calories Row
The workout of the day consists of: For Time Tire Flips 12345 reps each flip scaled to approximate 300 bodyweight Atlas stone G2S Ground to Shoulder 54321 reps each lift scaled to approximate 100 bodyweight
The workout of the day consists of: For time 4 rounds of 12 onearm kettlebell presses 6 each arm 53 lbs 24 kg 35 lbs 16 kg 15 knees to elbows
The workout of the day consists of: 3 rounds for time of 21159 Deficit Handstand PushUps Weighted Pullups 20 lb9 kg Complete a set of 21 reps of each exercise then a set of 15 reps and finally a set of 9 reps for each exercise before moving to the next round.
The workout of the day consists of: 3 rounds for time of 30 Calories running 10 Deadlifts 135 lb 61 kg 95 lb 43 kg 5 Hang Power Cleans 135 lb 61 kg 95 lb 43 kg 5 Push Press 135 lb 61 kg 95 lb 43 kg 10 Kettlebell Swings 2 pood 32 kg 15 pood 24 kg 10 Burpees
The workout of the day consists of: Strength 4 Rounds for Max Reps Thrusters 9565 lb or 4329 kg Conditioning 12minute AMRAP As Many Rounds as Possible 10 Pullups 15 Kettlebell Swings 5335 lb or 2416 kg 20 Box Jumps 2420 in or 6050 cm