The workout of the day consists of: For time 20 Calories Row 30 Wall Balls 20 lbs 9 kg 20 ToestoBar 30 Box Jumps 24 inches 61 cm 20 Sumo Deadlift High Pulls 115 lbs 52 kg 30 Burpees 20 ShouldertoOverhead 135 lbs 61 kg 20 Calories Row

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 Dumbbell Box Stepups Using 50 lb 25 lb DB 12 Weighted SitUps Using 25 lb 15 lb plate 400 meters Run

The workout of the day consists of: Strength Shoulder Press 3 sets of 5 reps at 122 lbs 55 kg Push Press 3 sets of 5 reps at 111 lbs 50 kg Push Jerks 3 sets of 5 reps at 100 lbs 45 kg AMRAP 12 mins 10 Shoulder to Overhead 60 lbs 27 kg 15 Box jumps 2420 inches 20 Situps For time 15129 of Deadlifts 135 lbs 61 kg Toestobar

The workout of the day consists of: 8 Rounds for Time 100 meters Sprint 8 Kettlebell Swings 70 LB 32 KG 5 Strict PullUps

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 8 Handstand Pushups 8 Box Jumps 30 inches 76 cm 1 Rope Climb 15 feet 4.5 meters 15 Kettlebell Swings 53 lbs 24 kg

The workout of the day consists of: 3 rounds for time of 500 meters Row 20 GHD Situps 5 Deadlifts 240 lb155 lb 15 Thrusters 95 lb65 lb

The workout of the day consists of: For time 100 Burpees

The workout of the day consists of: 5 Rounds for Time 800 meters Run 30 Kettlebell Swings 2 pood 70 lbs 32 kg 30 PullUps

The workout of the day consists of: 5 rounds for time of 12 Burpees 15 Vups 50 Jumping Jacks

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 PullUps 10 Burpees 15 Goblet Squats 53 lbs 24 kg