The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 250 meters Row 12 Dumbbell Power Snatch 50 lb22.5 kg for men 35 lb16 kg for women 15 Toes to Bar

The workout of the day consists of: For Strength 5 Rounds of 30 Dumbbell Box StepUps 15 each leg Weight 12 lb 5.5 kg for Women 20 lb 9 kg for Men

The workout of the day consists of: 10 rounds for time 9 VUps 6 Hand Release PushUps 3 Strict PullUps

The workout of the day consists of: 3 rounds for time 400 meters Run 30 Double Unders 20 Kettlebell Swings 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 15 PushUps 10 Kettlebell Snatches 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 5 Burpees

The workout of the day consists of: 5 rounds for time of 2724211815 reps of 400m Run Wall Balls 14 lb 6 kg for Women 20 lb 9 kg for Men Kettlebell Swings 35 lb 16 kg for Women 53 lb 24 kg for Men

The workout of the day consists of: For time 12 rounds of 10 Dumbbell Hang Squat Cleans 45 lb 20 kg each hand 6 Kipping Handstand PushUps

The workout of the day consists of: 3 rounds for time of 1 Deadlift at 100 RM 10 Weighted Pullups at 35 lb 15.9 kg 15 GHD Situps 20 Box Jumps 24 61 cm box

The workout of the day consists of: 5 rounds for time of 400 meter Run 7 Burpees 15 Kettlebell Swings 2 pood 1.5 pood or 32 kg 24 kg 15 Weighted Lunges 71 lb 53 lb or 32 kg 24 kg

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 6 Shoulder Presses 85 lb 38 kg 10 Sumo Deadlift High Pulls 85 lb 38 kg 14 Front Squats85 lb 38 kg

The workout of the day consists of: 10 rounds for time of 7 Burpees 7 Knees to Elbows 7 Dumbbell Thrusters