The workout of the day consists of: 50 Squat Clean Thrusters 155 lb 70 kg 105 lb 47.5 kg 100 Toes to Bar 100 Box Jumps 24 in 61 cm 20 in 50 cm 50 Dumbbell Thrusters 50 lb 22.5 kg 35 lb 16 kg 25 Ring MuscleUps 100 Burpees 100 Double Unders 200 Overhead Walking Lunges 45 lb 20 kg 25 lb 11 kg

The workout of the day consists of: 5 Dumbbell Thrusters 2x 35 lb 15 kg each 7 Lateral Burpees Over the Dumbbell 5 Goblet Squats 35 lb 15 kg

The workout of the day consists of: 3 Rounds for Time of 400meter Run 10 Deadlifts 275 lb 125 kg 10 Burpee Box Jump Over 24 inches 60 cm 7 One Arm Kettlebell Thrusters per arm 53 lb 24 kg 10 PullUps

The workout of the day consists of: 5 Burpees 3 Rope Climbs 10m Bear Crawl

The workout of the day consists of: 1500 meter Row or Run 150 Wall Balls 20 lb14 lb or 9 kg6 kg 30 Box Jumps 24 in20 in or 60 cm50 cm 15 Burpee PullUps

The workout of the day consists of: 400 meters Run 6 Strict Handstand Pushups 10 Alternating Pistol Squats 400 meters Run

The workout of the day consists of: 10 Burpees 15 Kettlebell Swings 1 pood 35 lb 16 kg 15 VUps

The workout of the day consists of: 300m Run 20 Jumping Air Squats 12 PushUps 6 PullUps

The workout of the day consists of: Tabata style 8 rounds of 20 seconds work and 10 seconds rest. Burpees SitUps

The workout of the day consists of: 20 Kettlebell Swings 1.5 pood 1 pood 10 Burpees 20 Dumbbell Push Press 35 lb 25 lb each hand