The workout of the day consists of: For time 1000 meters Run 40 Kettlebell Snatch 2 poods 72 lbs 32 kg 40 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 40 Kettlebell Swings 2 poods 72 lbs 32 kg 500 meters Run 20 Kettlebell Snatch 2 poods 72 lbs 32 kg 20 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 20 Kettlebell Swings 2 poods 72 lbs 32 kg

The workout of the day consists of: For time 10 Muscleups Ring or Bar 20 Pushups 30 Air Squats 40 Situps 50 Doubleunders

The workout of the day consists of: 5 rounds for time of 400 meter Run 50 Jump Ropes Single Unders 10 Air Squats

The workout of the day consists of: For time 50 Air Squats 50 PushUps 50 TuckUps 50 Walking Lunges 50 Dips 50 SitUps 50 Jumping Squats 50 Burpees

The workout of the day consists of: 10 rounds for time 3 Deadlifts 225 lb 155 lb 102 kg 70 kg 6 Handrelease Pushups 9 Wall Ball Shots 20 lb 14 lb 9 kg 6 kg

The workout of the day consists of: 5 Front Squats 115 lbs 75 lbs 52 kg 34 kg 10 Strict PullUps 10 Burpee Box Jumps 24 20 400m Run

The workout of the day consists of: 15 Handstand PushUps 15 Ring MuscleUps 15 ChesttoBar PullUps 15 Snatches 135 lb 95 lb 61 kg 43 kg 15 Squat Cleans 135 lb 95 lb 61 kg 43 kg 15 Front Squats 135 lb 95 lb 61 kg 43 kg 15 Deadlifts 225 lb 155 lb 102 kg 70 kg 15 Burpees Over the Bar

The workout of the day consists of: 4 Rounds for Time 12 Deficit Handstand PushUps 15 Thrusters 115 lb 52.5 kg

The workout of the day consists of: 10minute AMRAP 3 Deadlifts 70 of your 1RM 8 Box Jumps 2420 inches 10 Goblet Squats 3525 lb 1612 kg Kettlebell or Dumbbell 10 Ball Slams 2014 lb 96 kg

The workout of the day consists of: 5 Rounds for Time 200m Sprint 10 Power Snatches at 75 1RM Max 135lb61kg