Kettlebell Blitz
The workout of the day consists of: Do every minute on the minute EMOM for 28 minutes Minute 1 12 Kettlebell Swings 1 pood 16kg Minute 2 12 Goblet Squats 1 pood 16kg Minute 3 12 Kettlebell Snatches 6 on each arm 1 pood 16kg Minute 4 20 seconds Hollow Hold