Shoot, Walk and Duck
The workout of the day consists of: 5 rounds for time of 20 Pistol Squats 10 each leg 20 meters Handstand Walks 10 Burpees
Sunday Sweatfest
The workout of the day consists of: 2 rounds for time of 200 meters Run 7 Turkish GetUps 1.5 pood 53 lb 24 kg kettlebell 200 meters Run 7 Man Makers 45 lb 20 kg dumbbells 11 Burpee PullUps
Super Saturday KB Madness
The workout of the day consists of: For time 30 Kettlebell Snatches 35 lbs 16 kg 40 Dumbbell Push Presses 35 lbs 16 kg 50 Kettlebell Swings 35 lbs 16 kg 40 Weighted Turkish GetUps 35 lbs 16 kg 30 Dumbbell Cleans 35 lbs 16 kg 50 Goblet Squats 35 lbs 16 kg 20 Double Kettlebell Snatches 35 lbs 16 kg each
Glen
The workout of the day consists of: For Time 30 Clean Jerks 13595 lbs or 6143 kg 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Thursday Tabata Thrash
The workout of the day consists of: 8 oneminute rounds of Tabata intervals 40 seconds Walking Lunges 20 seconds Jumping Jacks 40 seconds PushUps 20 seconds Jumping Jacks 40 seconds Plank 20 seconds Jumping Jacks 40 seconds SitUps 20 seconds Jumping Jacks 40 seconds Mountain Climbers 20 seconds Jumping Jacks 40 seconds Air Squats 20 seconds Jumping Jacks
Jack
The workout of the day consists of: AMRAP in 20 minutes 10 Push Presses 11585 lb or 5239 kg 10 Kettlebell Swings 1.51 pood or 2416 kg 10 Box Jumps 2420 in or 6151 cm
Tackle-it Tuesday
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 15 Walking Lunges 10 GHD Situps 5 Ring Muscleups 10 Box Jumps 2420 inches
Monday Madness
The workout of the day consists of: For time 80 BarFacing Burpees 4000 Meter Row
Inferno Sunday
The workout of the day consists of: 5 rounds for time of 20 Double Unders 15 Power Cleans 115 lb 52.5 kg 70 lb 32 kg 10 Man Makers 35 lb 16 kg 20 lb 9 kg 12 Alternating Kettlebell Snatches 55 lb 25 kg 30 lb 14 kg 15 Burpees
Saturday Grind
The workout of the day consists of: For time 8 Deadlifts 225 lbs 102 kg 12 Burpee Box Jump Overs 24 inches 60 cm 400 meters Run 6 Deadlifts 225 lbs 102 kg 9 Burpee Box Jump Overs 24 inches 60 cm 300 meters Run 4 Deadlifts 225 lbs 102 kg 6 Burpee Box Jump Overs 24 inches 60 cm 200 meters Run 2 Deadlifts 225 lbs 102 kg 3 Burpee Box Jump Overs 24 inches 60 cm