The 12-Minute Christmas Challenge
The workout of the day consists of: 2 Strict Handstand Pushups 9 Kettlebell Swings 53 lb 24 kg 10 Wall Balls 20 lb 9 kg 20 DoubleUnders 1minute Rest
Sleigh Bell Swole
The workout of the day consists of: 4 rounds for time 12 Burpees 30 SingleArm Dumbbell Overhead Lunges 15 each arm 35 lb 20 lb 16 kg 9 kg 25 Air Squats 15 SitUps 10 Dumbbell Hang Power Cleans 35 lb 20 lb 16 kg 9 kg
Deck the Halls and Muscles
The workout of the day consists of: For time 5 Clean and Press 95 lb or 43 kg 10 Clean and Press 95 lb or 43 kg 15 Clean and Press 95 lb or 43 kg 20 Clean and Press 95 lb or 43 kg
Row, Jump, and Crunch
The workout of the day consists of: 8 rounds for time of 2 minutes Row 30 seconds Rest 3 Wall Walks 9 Jumping Air Squats 15 Vups 30 seconds Rest
Climb & Carry Chaos
The workout of the day consists of: 12 Rounds for time 1 Rope Climb 5 Deadlifts 275 lb 125 kg 10 Sandbag Ground to Shoulder 75 lb 34 kg
Descending Mayhem
The workout of the day consists of: 10987654321 Strict PullUp Dumbbell Snatch 50 lb 22.5 kg Burpees
Ladder of Power
The workout of the day consists of: 3 rounds for time of 302010 Dumbbell Thrusters 35 lb 15 kg each 642 Strict PullUps
Sweat & Strength: 12-Minute AMRAP
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 10 VUps 12 Supermans 15 Dumbbell Thrusters 45 lb 20 kg
Swing and Squat
The workout of the day consists of: 5 Rounds for Time 66 Kettlebell Snatch 1.5 pood 1 pood 6 Goblet Squats 1.5 pood 1 pood 66 Renegade Rows 1.5 pood 1 pood 30 seconds Plank
Push & Jump Challenge
The workout of the day consists of: 3 rounds for time 15 Strict Handstand Pushups 15 Burpee Box Jumps 2420 in 6050 cm 100 Single Unders