Every Minute Action: Push and Pull
The workout of the day consists of: Do every minute on the minute EMOM for 15 minutes of 5 Bent Over Barbell Rows 45 lb 20 kg 5 PushUps 10 Air Squats
Quad Crusher Challenge
The workout of the day consists of: 50 Burpees 75 PushUps 100 SitUps 200 Air Squats
Sweat and Fire
The workout of the day consists of: 800 meter Row 40 Air Squats 20 PullUps 15 HandRelease Pushups 400 meter Run 25 Burpees 300 meter Row 20 Dumbbell Thrusters 45 lb 20.5 kg 400 meter Run
Grip & Flex
The workout of the day consists of: 3 rounds for time 5 Alternating kettlebell or dumbbell shoulder press 35 lb15 kg 10 Hand Release PushUps 8 Goblet Squats
Push, Pull, and Power
The workout of the day consists of: 5 rounds for time of 10 Alternating Dumbbell Shoulder Press 35 lb 15 kg each hand 10 Bent Over Barbell Rows 115 lb 52 kg 1 minute Rest 10 Pushups 15 Weighted SitUps 35 lb 15 kg plate
Bench and Swing Ladder
The workout of the day consists of: 10987654321 Bench Press 155 lb 70 kg Kettlebell Swing 2 poods 32 kg After each set run 200 meters
Grind and Shine
The workout of the day consists of: 400 meters Run 50 Box Jumps 2420 in 6050 cm 40 Air Squats 30 Situps 20 PullUps 15 Burpees 10 PushUps 5 Knees to Elbows 400 meters Run
Keep It Moving
The workout of the day consists of: 20 Jump Rope Double Unders or Single Unders 10 Hand Release PushUps 10 Air Squats 30second Plank
Rep Drop Snatch and Pull
The workout of the day consists of: 54321 Power Snatches 135 lb 61 kg for men 95 lb 43 kg for women ChesttoBar PullUps
Lunges & Ladders
The workout of the day consists of: For time 101 Ladder of Dumbbell Thrusters 5035 lb or 22.515 kg 110 Ladder of Walking Lunges Explanation Start with 10 Dumbbell Thrusters and 1 Walking Lunge then 9 Thrusters and 2 Lunges 8 Thrusters and 3 lunges and so forth until you finish at 1 Thruster and 10 Lunges.