The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Kettlebell Clean and Jerks 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Goblet Squats 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 30 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Alternating Kettlebell Snatches 53 lbs 24 kg for RX 35 lbs 16 kg for scaled

The workout of the day consists of: For Time 3 Rounds 1 minute Burpees 1 minute Mountain Climbers 1 minute PushUps 1 minute Jumping Jacks 1 minute SitUps 1 minute Walking Lunges 1 minute Kettlebell Swings 1.5 pood24kg53lb 1 pood16kg35lb 1 minute Rest

The workout of the day consists of: 10 rounds for time Handstand Pushups 10987654321 Overhead Squats 10987654321 115 lb 52 kg 85 lb 38.5 kg

The workout of the day consists of: 5 rounds for time of 400 meters Run 12 Thrusters 100 lb45 kg

The workout of the day consists of: 10 rounds for time of 15 Deadlifts 135 lb 61 kg 15 PushUps

The workout of the day consists of: 5 rounds for time 15 Strict Handstand PushUps or Deficit 15 PullUps 15 Ring Dips 30 Air Squats 400m Run

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 250 meters Row 5 Deadlifts 315 lb 143 kg for men 225 lb 102 kg for women 5 Push Jerks 205 lb 93 kg for men 135 lb 61 kg for women

The workout of the day consists of: 5 Rounds For Time 12 Deadlifts 155 lbs 70 kg 9 Hang Power Cleans 155 lbs 70 kg 6 Push Jerks 155 lbs 70 kg

The workout of the day consists of: 5 rounds for time of 10 Overhead Squats 60 RM 5 Wall Walks 15 Box Jumps

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 5 Deadlifts 315 lb 205 lb 5 Bar MuscleUps