The workout of the day consists of: EMOM Every Minute on the Minute for 12 minutes 1. Minute 1 Max Burpees 2. Minute 2 Max Kettlebell Sumo Deadlift High Pull 1.5 pood 1 pood or 24 kg 16 kg 3. Minute 3 Max SitUps 4. Minute 4 Max Push Press 80 lb 55 lb or 36 kg 25 kg 5. Minute 5 Max Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg 6. Minute 6 Rest Repeat twice.

The workout of the day consists of: Complete as many reps possible in a 3minute cycle for 4 rounds 1 minute Power Cleans 135 lb 95 lb 1 minute Double Unders 1 minute Kettlebell Swings 1.5 pood 1 pood Rest 1 minute between rounds.

The workout of the day consists of: 10 rounds for time of 1. 400 meters Run 2. 10 PullUps 3. 20 PushUps 4. 30 Air Squats

The workout of the day consists of: Complete as many reps as possible AMRAP in 3 x 10minute rounds 5 PullUps 10 PushUps 15 Air Squats Take a 1minute rest between rounds.

The workout of the day consists of: 7 rounds for time 250 meters Row 7 Hang Power Snatch 95 lb 43 kg 65 lb 29.5 kg 7 Burpees

The workout of the day consists of: For Time 500 Walking Lunges

The workout of the day consists of: 4 rounds for time of 400 meters Run 15 Push Press 80 lb 36 kg 10 Overhead Squats 80 lb 36 kg 20 PushUps

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 5 Ball Slams 90 lb 46 kg 10 Kettlebell Swings 53 lb 24 kg 15 Box Jumps 2420 inches 20 Wall Balls 20 lb 9 kg 30 seconds Rest 1 minute Burpees

The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 5 Handstand Pushups 10 Jumping ChestToBar PullUps 20 SitUps 15 Box Jumps 2420 inches 6151 cm

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 30 Jumping Jacks 15 Kettlebell Swings 1.5 pood 53 lb 24 kg 15 Dumbbell Push Presses 35 lb 15 kg