The workout of the day consists of: Strength 12 min cap Deadlift 5 sets x 5 reps 100kg225lb reset each rep no touch and go Rest. Adjust weights and set up for metcon. Metcon 5 rounds for time 15 Ring Rows 250 meter Row 1212 Alternating Dumbbell Snatch 22.5kg50lb per hand Rest as little as needed between movements. Aim for consistent pace.
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 6 Push Press 50kg115lb Minute 2 10 Burpee Box Jump Overs 60cm
The workout of the day consists of: Every minute on the minute for 14 minutes Odd minutes 8 deadlifts RX 100kg225lb Even minutes 12 box jump overs 60cm50cm or step overs After each round 25 seconds air bike hard effort
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 6 Power Cleans 60kg135lb RX 42kg90lb Int Minute 2 10 Box Jumps 24 inch RX 20 inch Int Alternate minutes. You will complete 7 rounds of each movement.
The workout of the day consists of: AMRAP 15 min 200 meter run 10 front squats RX 70kg155lb 10 push presses RX 70kg155lb 12 box stepups all levels 24 Score total rounds reps
The workout of the day consists of: 12 minute ladder. Start at 2 reps of each movement. Add 2 reps every round. Continue as far as possible in 12 minutes. Barbell Bent Over Row 40kg85lb Burpee Box Over 60cm Complete 2 reps of each in round 1 4 reps of each in round 2 and so on. Keep moving. No rest between rounds.
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 7 Push Press barbell 50kg115lb RX Minute 2 14 Kettlebell Swings 24kg53lb RX Minute 3 7 Push Ups strict Minute 4 14 Single Arm Farmer Carry Steps 24kg53lb RX switch arm at halfway Repeat for 3.5 total cycles.
The workout of the day consists of: For time 21159 reps of Power Snatch 45kg95lb Hanging Knee Raise Box Jump 6050cm Aim to finish under 12 minutes.
The workout of the day consists of: 15 min AMRAP 250 m Row 15 Wall Ball 9kg20lb 50 m SingleArm DB Front Rack Carry 22.5kg50lb switch every 25 m Repeat for max rounds.
The workout of the day consists of: 12minute ladder for total reps completed 246810… Deadlift 100kg225lb RX 70kg155lb Int Alternating SitUp Carry carry a DB or plate 22.5kg50lb RX 15kg35lb Int 10m out and back 1 rep. Continue adding 2 reps each round. Score is total reps completed.