Core Crusher Trio
The workout of the day consists of: 3 rounds for time of 25 Wall Balls 20 lb14 lb or 9 kg6 kg 20 Calories Row 15 VUps
20-Minute Total Madness
The workout of the day consists of: Complete max reps in 20 minutes 60 seconds Hollow Hold 50 Burpees 40 Goblet Squats 45 lb 20 kg 30 Kettlebell Swings 53 lb 24 kg 20 Thrusters 95 lb 43 kg 10 PullUps
Twisted Sprints and Swings
The workout of the day consists of: 4 rounds for time of 150meter sprint 5 lateral burpees over an object 10 kettlebell swings 53 lbs 24 kg or 35 lbs 16 kg Twist Add 10 lunges after each round 5 each leg
Wall Ball Bash
The workout of the day consists of: AMRAP 8 Minutes 100meter run 15 Wall Balls 20 lb14 lb 9 kg6 kg 15 VUps
Pistol Powerhouse
The workout of the day consists of: 2 rounds for time 1 minute Hollow Hold 20 Alternating Pistols One Leg Squats 30 Walking Lunges
Deadlift Pyramid
The workout of the day consists of: 5 Deadlifts 225 lb 102 kg 5 Deadlifts 225 lb 102 kg 3 Deadlifts 245 lb 111 kg 3 Deadlifts 245 lb 111 kg 3 Deadlifts 245 lb 111 kg 1 Deadlift 265 lb 120 kg 1 Deadlift 265 lb 120 kg
Push and Press Fiesta
The workout of the day consists of: 5 rounds for time of 50 Mountain Climbers 12 PushUps 15 Dumbbell Thrusters 35 LB 16 KG each
12-Minute Mixed Madness
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 7 VUps 5 Dumbbell Bent Over Rows 5035 lb 22.515 kg 3 Dumbbell Thrusters 5035 lb 22.515 kg
Leg Power Hour
The workout of the day consists of: 5 sets of 5 front squats 75 kg165 lb 1minute wall sit after each set
Sweat and Swings
The workout of the day consists of: 3 rounds for time of 30 Double Unders 10 Dumbbell Cleans 50 lbs 22.5 kg 12 Burpees 100meter Shuttle Sprints 10 Kettlebell Rows 24 kg 53 lbs 10 Push Press 50 lbs 22.5 kg