Tuesday Twenty
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 ToestoBar 10 Dumbbell Hang Clean and Jerks 35 lb 15 kg 10 Box Jumps 24 in 0.6 m 15 Wall Balls 20 lb 9 kg
October Overload
The workout of the day consists of: For Time 5 Deadlifts 200 bodyweight BW 10 PullUps 20 Burpees 30 Kettlebell Swings 1.5 pood53 lbs24 kg for men 1 pood35 lbs16 kg for women 40 SitUps 50 Jumping Jacks 60 Air Squats 70 Calorie Row 400m Run
Tabata Total
The workout of the day consists of: For total reps Tabata pullups Tabata box jumpovers Tabata pushups Tabata burpees
Supercharged Saturday Smackdown
The workout of the day consists of: For time 50 Deadlifts 115 lb 52 kg 50 Walking Lunges 40 Back Squats 115 lb 52 kg 40 Toes to Bar 30 Power Cleans 115 lb 52 kg 30 Burpee Box Jump Overs 24 inches 61 cm 20 Thrusters 115 lb 52 kg 20 TripleUnders
Fun Flip Friday
The workout of the day consists of: 12 rounds for time of 12 Dumbbell Deadlifts 50 lbs 22.5 kg 12 Hand Release PushUps 12 Walking Lunges 12 Burpees
Terrific Thursday Burner
The workout of the day consists of: For Time 800 meters Run 30 Overhead Squats 45 lb 20.5 kg 30 lb 13.5 kg 30 Box Jumps 24 inches 20 inches 30 Goblet Squats 35 lb 15.5 kg 20 lb 9 kg 30 Burpees 800 meters Run
Warrior Wednesday
The workout of the day consists of: 3 rounds for time of 21159 Power Cleans 135 lb 61 kg for men 95 lb 43 kg for women 21159 ChestToBar PullUps
Triumphant Tuesday
The workout of the day consists of: 5 rounds for time of 30 Thrusters 45 lbs 20 kg 20 PullUps 25 Thrusters 45 lbs 20 kg 15 PullUps 20 Thrusters 45 lbs 20 kg 10 PullUps 15 Thrusters 45 lbs 20 kg 5 PullUps 10 Thrusters 45 lbs 20 kg 5 PullUps
Shoot, Walk and Duck
The workout of the day consists of: 5 rounds for time of 20 Pistol Squats 10 each leg 20 meters Handstand Walks 10 Burpees
Sunday Sweatfest
The workout of the day consists of: 2 rounds for time of 200 meters Run 7 Turkish GetUps 1.5 pood 53 lb 24 kg kettlebell 200 meters Run 7 Man Makers 45 lb 20 kg dumbbells 11 Burpee PullUps