10-Minute Max Rep Showdown
The workout of the day consists of: 2 Clean and Jerk 135 lb 61 kg 2 Air Squats
Triple Threat Grinder
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 PullUps 24 PushUps 36 Air Squats
Snatch & Dash
The workout of the day consists of: 4 rounds for time of 15 Power Snatches 95 lb 43 kg 30 Double Unders 400m Run
Core Crusher Circuit
The workout of the day consists of: 4 rounds for time 20 Knees to Elbow 15 Supermans 5 Bar Muscleups
Stamina Storm
The workout of the day consists of: 400 meter Run 20 Goblet Squat 35 lb 16 kg 18 lb 8 kg 20 Kettlebell Swing 35 lb 16 kg 18 lb 8 kg 800 meter Run 50 Wall Balls 800 meter Run 40 Deadlifts 175 lb 79 kg 135 lb 61 kg 800 meter Run 50 SitUps 800 meter Run 180 seconds Plank 400 meter Run 20 Burpees 20 Kettlebell Thrusters 35 lb 16 kg 18 lb 8 kg
Run and Skip Hustle
The workout of the day consists of: 6 rounds for time of 800 meters Run 60 Double Unders 10 Burpees
Half and Half Burner
The workout of the day consists of: 5 rounds for time of 15 Jumping Jacks 20 Meter Sprint or 30 seconds of High Knees in place 12 Hand Release PushUps 15 Air Squats 45 seconds Rest
Legless Climb and Grind
The workout of the day consists of: 5 Rounds for Time 1 Legless Rope Climb 15 ft 4.5 m 5 Strict Handstand PushUps on Parallettes 10 Dumbbell Power Snatches 50 lb 22.5 kg
Leg Day: Squat City
The workout of the day consists of: 5 Front Squats 135 lbs 61 kg 5 Front Squats 135 lbs 61 kg 3 Front Squats 155 lbs 70 kg 3 Back Squats 175 lbs 79.5 kg 3 Back Squats 175 lbs 79.5 kg 1 Back Squat 195 lbs 88.5 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg
10-Minute Total Body Blast
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 15 Kettlebell Swings 53 lb 24 kg 35 lb 16 kg 12 Overhead Dumbbell Lunges 45 lb 20 kg 25 lb 11 kg 15 PushUps