The workout of the day consists of: Every minute on the minute EMOM for 5 minutes Minute 1 10 Dumbbell Push Presses 50 lb 22.5 kg Minute 2 10 Kettlebell Swings 53 lb 24 kg Minute 3 10 Box Jumps 24in 20in Minute 4 10 Abmat Situps Minute 5 Rest

The workout of the day consists of: 5 Rounds for Time 10 Single Arm Dumbbell Press 50 lb35 lb 22.5 kg15 kg 15 Dumbbell Goblet Squats 50 lb35 lb 22.5 kg15 kg 20 Alternating Dumbbell Snatch 50 lb35 lb 22.5 kg15 kg 25 ft Dumbbell Waiters Walk 50 lb35 lb 22.5 kg15 kg

The workout of the day consists of: 3 Rounds for time of 15 Power Cleans 135 lb 61 kg 10 Push Jerks 135 lb 61 kg 5 Front Squats 135 lb 61 kg

The workout of the day consists of: 1 minute Jumping Jacks 1 minute Overhead Dumbbell Press 20 lb10 kg 1 minute Russian Twists 20 lb10 kg 1 minute Goblet Squats 20 lb10 kg 1 minute PushUps

The workout of the day consists of: 4 rounds for time of 5 Bar Muscleups 10 Deadlifts 225 lb 102.5 kg 15 Vups 200m Run

The workout of the day consists of: 3 rounds for time of 15 Dumbbell Cleans 3525 lb 1611 kg 15 Alternating Pistols onelegged squats 15 Box Jumps 2420 inches 6151 cm

The workout of the day consists of: 10 Thrusters 75 lb 34 kg 200meter Row 15 Burpees Rest 3 minutes Complete as many rounds as possible in 25 minutes.

The workout of the day consists of: 20 min AMRAP 15 PushUps 20 PullUps 25 Kettlebell Swings 53 lbs 24 kg

The workout of the day consists of: 3 Rounds for Time 10 meters Handstand Walks or 30second Handstand Hold 15 PullUps or Ring Rows 20 VUps

The workout of the day consists of: 3 Rounds for Time 50 Kettlebell Swings 53 lbs 24 kg 1000 meter Row 50 DoubleUnders