Tough Tuesday Triple Threat
The workout of the day consists of: For time 100 Back Squats 135 lbs 61 kg 200 PushUps 300 SitUps
AMRAP 15: Hang Power Snatches, Toes to Bar, Box Jumps
The workout of the day consists of: AMRAP 15 5 Hang Power Snatches 95 lb 43 kg 5 Hang Power Snatches 65 lb 29 kg 7 Toes to Bar 9 Box Jumps
Dumbbell Challenge
The workout of the day consists of: 5 rounds for time 20 seconds Dumbbell Power Snatch 45 lbs 20 kg 10 seconds Rest
Ascending AMRAP 7
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 36912151821 Thrusters 100 lb 45 kg for men 65 lb 30 kg for women ChestToBar PullUps
Thruster Friday Fury
The workout of the day consists of: 5 Rounds for Time 10 Thrusters 115 lb 52.5 kg 15 Pullups 20 Box Jumps 24 20
Turbo Thursday
The workout of the day consists of: AMRAP 12 As Many Rounds As Possible in 12 minutes 20 Walking Lunges 20 PushUps 20 SitUps 10 Box Jumps 2420 in. or 6151 cm
Burpee Burnout Circuit
The workout of the day consists of: 5 rounds for time of 400 meters Run 15 Thrusters 75 lb 55 lb 34 kg 25 kg 10 Burpees
Tuesday Crusher
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 50 meters Shuttle Sprints down and back 10 PullUps use bands if needed 10 Ring Dips use assistance if needed 15 Air Squats 10 Burpees This upgraded mix will challenge your full body
Monday Madness
The workout of the day consists of: 10 rounds for time of 5 PullUps 10 Ring Pushups 15 GHD Situps
Sunday Sprint Smash
The workout of the day consists of: 10 rounds for time of 10 Back Squats 115 lbs 52 kg 100 meters Sprint