The workout of the day consists of: 8 Rounds for each movement 20 seconds on 10 seconds off Air Squats PushUps Box Jumps Wall Ball 2014 lbs or 96 kg Alternating Dumbbell Snatches 5035 lbs or 22.515 kg Burpees Kettlebell Swings 5335 lbs or 2416 kg VUps

The workout of the day consists of: For Time 3 Rounds of 15 Front Squats 15 Burpees 3 Rounds of 20 Sumo Deadlift High Pulls 20 Thrusters

The workout of the day consists of: 40 Squat Jumps 50 StepUps 2420 inches 6050cm 40 VUps 80 Walking Lunges 50 SitUps 80 Mountain Climbers 40 each leg

The workout of the day consists of: 211596 Deadlifts 155 lbs 70 kg 400 meters Run after each round.

The workout of the day consists of: 10 rounds for time of 30 seconds Plank 30 seconds Rest 30 seconds Air Squats 30 seconds Rest Kick it up a notch with less rest if you want more challenge.

The workout of the day consists of: 21159 Thrusters 50 1RM 400m Run 21159 ToestoBar 400m Run 21159 Thrusters 50 1RM

The workout of the day consists of: 5 rounds for time of 400 meters Run 20 SitUps 15 Kettlebell Swings 5335 lbs or 2416 kg

The workout of the day consists of: 3 Rounds for Quality 5 Weighted Pullups heavy challenging weight 8 Strict Pullups 10 BentOver Rows 5035 lb or 22.516 kg

The workout of the day consists of: 4 Rounds For Time 12 Calorie Assault Bike 15 Front Squats 95 lb 43 kg 9 Wall Walks

The workout of the day consists of: 5 rounds for time of 10 Power Cleans 135 lb 61 kg 10 Push Press 135 lb 61 kg 1 Overhead Squat 135 lb 61 kg