The workout of the day consists of: 5 rounds for time of 10 Back Squats 133 lb 60 kg for men 89 lb 40 kg for women 50 Double Unders if you cant do double unders do 100 single unders 400 meters Run 50 Jumping Jacks

The workout of the day consists of: 7 rounds for time of 15 Sumo Deadlift High Pull 95 lb 65 lb 10 Burpee Box Jump Overs 24 inches 20 inches

The workout of the day consists of: Complete as many reps in 10 minutes of 10 Bar MuscleUps 20 Ring Dips 30 PushUps

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of Shoulder to Overhead 50 kg35 kg Wall Ball 9 kg6 kg Box Jump 61 cm51 cm

The workout of the day consists of: For Strength 5x4 Power Cleans For Time 21159 Deadlifts 225 lbs 102 kg Handstand PushUps

The workout of the day consists of: 3 rounds for time of 21159 Overhead Squats 95 lbs 43 kg 65 lbs 29 kg 21159 Knees to Elbows

The workout of the day consists of: 7 rounds for time of 21181512963 Thrusters 95 lb 43 kg 65 lb 29 kg Burpees BarFacing

The workout of the day consists of: For time 15129 Thrusters 115 lbs 52 kg BarFacing Burpees

The workout of the day consists of: For Time 1000 meters Run 10 Ring Dips 20 Push Jerks 32 kg 20 kg 30 Push Jerks 32 kg 20 kg 40 Hang Clean 41 kg 29 kg 50 Air Squats 40 Hang Clean 41 kg 29 kg 30 Push Jerks 32 kg 20 kg 20 Front Rack Lunge 32 kg 20 kg 10 Ring Dips 1000 meters Run

The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 9 Handstand Pushups 6 Kettlebell Swings 90 lb 55 lb 3 Burpee Bar Muscleups