Jump and Crunch
The workout of the day consists of: 10 Rounds for Time 10 Hanging Knee Raises 10 Box Jumps 1 Minute Battle Ropes 10 Air Squats
Leg Day Burnout
The workout of the day consists of: 6 rounds for time of 8642 Reps of Back Squats 200m Run after each set of squats Weights RX 200 lb 90 kg
Quads and Core Crusher
The workout of the day consists of: 4 rounds for time of 30 Jumping Squats 5 PullUps strict or kipping 5 Pike PushUps 10 VUps
Sweat and Steel
The workout of the day consists of: 3 Rounds for Time 21 Dumbbell Thrusters 2x 35 lb 15 kg 15 PullUps 9 Burpees
Water and Iron: Dive In!
The workout of the day consists of: 3 rounds for time of 200 meters Swim 2 minutes Rest 50 meters Swim 21159 of Deadlifts 185 lb 135 lb and Pushups 40 Air Squats 1 minute Rest
Clean and Jerk Cardio Smash
The workout of the day consists of: 50 Double Unders 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 50 Double Unders 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg
Chipper Challenge
The workout of the day consists of: 30 calories on the Assault Bike 30 Ball Slams 20lbs9kg 200 DoubleUnders Jump Rope 80 meters Farmers carries 50lbs23kg in each hand 30 Box Jumps 2460cm 30 Power Cleans 135lbs61kg
Sumo Smashdown
The workout of the day consists of: 3 rounds for time of 21159 reps of Dumbbell Sumo Deadlift 50 lbs 22.5 kg or 35 lbs 16 kg Hanging Knee Tucks
Tough Twos: Double Trouble for Time
The workout of the day consists of: 6 Rounds For Time 2 Power Clean and Jerks 155105 lbs 7048 kg 2 Handstand PushUps 2 Front Squats 155105 lbs 7048 kg
Sprint & Squat Supremacy
The workout of the day consists of: 16 rounds for time 50 meters Sprint 8 PullUps 12 Front Squats 9565 lbs or 4330 kg 40 Jump Rope Single