The workout of the day consists of: For time 21 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run 18 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run 15 Kettlebell Thrusters 36 lbs 16 kg or 18 lbs 8 kg 300 meter Run

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 10 Kettlebell Snatches 35 lb 16 kg 20 lb 9 kg 10 Dumbbell Box Stepups 45 lb 20 kg 25 lb 11 kg 10 Deadlifts 135 lb 61 kg 75 lb 34 kg 10 Weighted SitUps 25 lb 11 kg 15 lb 7 kg

The workout of the day consists of: For time 100 Deadlifts 221 lb 111 lb

The workout of the day consists of: For Time 1. 500 meters Row 2. 40 PushUps 3. 500 meters Row 4. 40 Ring Dips 5. 500 meters Row 6. 40 Ball Slams 20 lbs9 kgs for men 14 lbs6 kgs for women

The workout of the day consists of: 10 rounds for time of 10987654321 reps of Double Kettlebell Clean 35 lbs 16 kg kettlebells

The workout of the day consists of: 7 rounds for time of 10 Singleleg Deadlift 5 per leg using a dumbbell 12 Dips 15 Bentover Rows using a barbell or a pair of dumbbells

The workout of the day consists of: For time 50 Strict PullUps 50 SitUps 50 Tricep Dips 50 Wide PushUps 50 Burpees 50 KneestoElbows 100 DoubleUnders 50 Jumping Squats 10 ChesttoBar PullUps 100 DoubleUnders

The workout of the day consists of: 7 Rounds for Time 15 Back Extensions 5 Strict Muscleups

The workout of the day consists of: 3 Rounds for Time 500 meters Row 12 Deadlifts 135 lb 61 kg 12 Box Jumps 24inch box 60 cm

The workout of the day consists of: 3 Rounds For Time 423018 Wall Balls 20 lb9 kg 423018 GHD Situps 400m Run