Push-Pull Power
The workout of the day consists of: 4 rounds for time of 400 meters Run 20 Air Squats 10 Shoulder to Overhead 95 lb 65 lb 43 kg 29 kg 10 Burpees 15 PushUps 10 Kettlebell Swing 1.5 pood 1 pood 24 kg 16 kg
Power and Pause: 11-Minute Challenge
The workout of the day consists of: Complete as many rounds as possible in 11 minutes of 1 minute Power Snatches 80 lb35 kg or 45 lb20 kg 1 minute Rest
Legs and Lungs Crusher
The workout of the day consists of: 5 rounds for time 250 meters Row 10 Thrusters 9565 lb 42.529.5 kg 15 VUps 20 Box Jump Overs 2420 in 6151 cm
Squat Snatch Attack
The workout of the day consists of: For time 20 Front Squats 155 lb 70 kg 80 Kettlebell Snatches 1.5 pood 24 kg 20 Front Squats 155 lb 70 kg
EMOM Handstand to Overhead
The workout of the day consists of: Minute 1 30 seconds Handstand Hold 30 seconds Rest Minute 2 30 seconds Pushups 30 seconds Rest Minute 3 30 seconds Handstand Shoulder Taps 30 seconds Rest Minute 4 30 seconds Dumbbell Press 35 lbs 15 kg for men 20 lbs 9 kg for women 30 seconds Rest Minute 5 30 seconds Handstand Hold 30 seconds Rest
Two Sides of the Coin
The workout of the day consists of: For time 50 Burpees 50 Left Arm Dumbbell Snatch 50 lb 22.5 kg 50 Right Arm Dumbbell Snatch 50 lb 22.5 kg 50 SingleArm Dumbbell Clean and Jerk 25 on each arm 50 lb 22.5 kg
Lunge & Jump AMRAP
The workout of the day consists of: 20 Dumbbell Lunge PassThroughs 5035 lbs 22.515 kg 15 Jump Squats 10 Burpees
7 Minutes of Fire
The workout of the day consists of: 20 Dumbbell Thrusters 3525 or 15kg10kg 10 Burpees 40 Double Unders
Cardio & Swing Blitz
The workout of the day consists of: 3 Rounds For Time 12 American Kettlebell Swings 5335 lbs 2416 kg 50 Lateral Hops Over the Kettlebell 10 Burpee Box Jumps 2420
Pull, Press, and Crunch in 15!
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 Strict PullUps 7 Push Presses 65 of body weight 9 Toes to Bar