Ball Buster AMRAP 12
The workout of the day consists of: AMRAP 12 minutes 20 Wall Balls 2014 lb or 96 kg 20 SingleDouble Unders 20 HandRelease PushUps
Triple Threat Circuit
The workout of the day consists of: 3 rounds for time 400 meter Run 12 Dumbbell Thrusters 45 lb20 kg 12 Burpees Over Dumbbell
Fast 'N Furious
The workout of the day consists of: 10 Hang Power Snatch 9565 lb 4329 kg 20 SitUps 30 Walking Lunges 400m Run Repeat 3 rounds
Power Pulls
The workout of the day consists of: 5 sets 3 Power Clean Pulls 7080 of your max clean 3 Vertical Jumps immediately after each set
Plank & Crunch Mastery
The workout of the day consists of: 5 rounds for time 1 minute plank hold 15 VUps 20 Russian Twists 10 per side
Climb Higher
The workout of the day consists of: 5 Rounds of 3 Rope Climbs 20 PushUps 15 Air Squats
Strength and Endurance AMRAP
The workout of the day consists of: AMRAP 20 minutes 10 Deadlifts 225 lb102 kg 155 lb70 kg 10 Ring Dips 10 Dumbbell Push Press 50 lb22.5 kg 35 lb15.8 kg 10 Ring Rows
Grind 'N' Grind
The workout of the day consists of: For time 25 PullUps 50 Deadlifts 135 lbs 60 kg 25 Handstand PushUps 50 Front Squats 135 lbs 60 kg 25 Knees to Elbow 50 Push Press 135 lbs 60 kg
Strength Remix
The workout of the day consists of: 33333 Front Squats 55555 Deadlifts AMRAP 8 minutes 10 PushUps 15 Air Squats 20 SitUps
Core Crusher Circuit
The workout of the day consists of: 5 Rounds for Time 3 Bar MuscleUps 5 Pike Handstand PushUps 7 Hanging Knee Raises