The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 10 Deadlifts 135 lb 95 lb or 60 kg 43 kg 8 Hang Power Cleans 135 lb 95 lb or 60 kg 43 kg 6 Push Press 135 lb 95 lb or 60 kg 43 kg

The workout of the day consists of: 5 Rounds for Time 20 Goblet Squats 3525 lb or 1612 kg 15 Body Rows 10 Ring Dips

The workout of the day consists of: 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees

The workout of the day consists of: 5 Rounds for time 252015105 Double Unders 252015105 Hang Power Cleans 9565 LB or 4329 KG 252015105 Box Jump Overs 20 inches or 50 cm

The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 15 Burpees 30 calories Row 10 Pushups

The workout of the day consists of: 5 rounds for time of 7 SingleArm Dumbbell Rows each arm 50 lb 22.5 kg 21 PushUps 400m Run

The workout of the day consists of: 4 rounds for time of 10 Burpees 400 meters Run 20 Air Squats

The workout of the day consists of: 5 rounds for time 10 each arm Kettlebell Snatch 24 kg 16 kg 10 each arm Kettlebell Clean and Press 24 kg 16 kg 15 Kettlebell Swings 24 kg 16 kg 10 Burpees 30 Double Unders

The workout of the day consists of: 4 rounds for time 30 Double Unders 15 Wall Balls 20 lb 9 kg

The workout of the day consists of: For time 1000 meters Run 40 Kettlebell Snatch 2 poods 72 lbs 32 kg 40 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 40 Kettlebell Swings 2 poods 72 lbs 32 kg 500 meters Run 20 Kettlebell Snatch 2 poods 72 lbs 32 kg 20 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 20 Kettlebell Swings 2 poods 72 lbs 32 kg