Quick & Dirty 12
The workout of the day consists of: 5 Dumbbell Thrusters 2x 35 lb 15 kg each 7 Lateral Burpees Over the Dumbbell 5 Goblet Squats 35 lb 15 kg
Short and Brutal
The workout of the day consists of: 3 Rounds for Time of 400meter Run 10 Deadlifts 275 lb 125 kg 10 Burpee Box Jump Over 24 inches 60 cm 7 One Arm Kettlebell Thrusters per arm 53 lb 24 kg 10 PullUps
Rapid Ascent Challenge
The workout of the day consists of: 5 Burpees 3 Rope Climbs 10m Bear Crawl
Endurance Power Combo
The workout of the day consists of: 1500 meter Row or Run 150 Wall Balls 20 lb14 lb or 9 kg6 kg 30 Box Jumps 24 in20 in or 60 cm50 cm 15 Burpee PullUps
Endurance and Balance Challenge
The workout of the day consists of: 400 meters Run 6 Strict Handstand Pushups 10 Alternating Pistol Squats 400 meters Run
AMRAP 20: Core and Kettles
The workout of the day consists of: 10 Burpees 15 Kettlebell Swings 1 pood 35 lb 16 kg 15 VUps
Sprint and Sculpt: 20-Min AMRAP
The workout of the day consists of: 300m Run 20 Jumping Air Squats 12 PushUps 6 PullUps
Flip That Tabata
The workout of the day consists of: Tabata style 8 rounds of 20 seconds work and 10 seconds rest. Burpees SitUps
12-Minute AMRAP: Core Crusher
The workout of the day consists of: 20 Kettlebell Swings 1.5 pood 1 pood 10 Burpees 20 Dumbbell Push Press 35 lb 25 lb each hand
Descending Ladder +1
The workout of the day consists of: 302010 reps for time Dumbbell Thrusters 35 lb25 lb or 15 kg11 kg ToestoBars Burpees