The workout of the day consists of: For Time 1000 meters Stationary Bike Air Bike 25 meters Handstand Walk or Bear Crawl 15 Overhead Squats 135 lb 95 lb 61 kg 43 kg 500 meters Row 40 Burpee Box Jump Overs 10 Overhead Squats 135 lb 95 lb 61 kg 43 kg

The workout of the day consists of: AMRAP 12 Minutes 15 Push Press 70 1RM 15 HandRelease PushUps 15 VUps

The workout of the day consists of: 2 Rounds for time 60 seconds Sledge Hammer Strikes 60 seconds Rest 60 seconds Jump Rope Single 60 seconds Rest

The workout of the day consists of: 8 Rope Climbs 25 Back Squats at 155 lb 70 kg 40 Handstand Pushups 50 Calorie Row

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 Jumping Lunges 5 per leg 8 PushUps 10 Dumbbell Thrusters 20 lb 9 kg each hand

The workout of the day consists of: Complete as many rounds as possible in 7 minutes 10 Dumbbell Power Snatches 50 lb 35 lb 22.5 kg 15 kg 5 ChesttoBar PullUps 10 Goblet Squats 50 lb 35 lb 22.5 kg 15 kg

The workout of the day consists of: 4 Rounds for Time of 10 Deadlifts 225155 lb or 10270 kg 200 meters Run 10 PullUps 10 Burpees

The workout of the day consists of: 1600 meter Run 70 SitUps 800 meter Run 50 Burpees 400 meter Run 40 Dumbbell Push Press 35 lb 25 lb 15.8 kg 11.3 kg

The workout of the day consists of: 5 rounds for time of 5 Power Clean and Jerks 115 lb 52 kg 10 Handstand PushUps 15 Box Jumps 2420

The workout of the day consists of: 500 meters Row 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats 5 PullUps 10 Burpees 15 Air Squats