The workout of the day consists of: 3 rounds for time of 21159 Ring Dips 21159 Kettlebell Swings 24kg53lbs for men 16kg35lbs for women 21159 Hang Power Cleans at 40 of your 1RM

The workout of the day consists of: 5 rounds for time of 10 meters Handstand Walks 20 Front Squats 70 lb 95 lb or 32 kg 43 kg 10 meters Handstand Walks 20 Burpees

The workout of the day consists of: 5 rounds for time of 400 meters Run 40 Air Squats 20 Pushups

The workout of the day consists of: Do every minute on the minute through 20 minutes of 5 PullUps 10 PushUps 15 Air Squats 5 calorie Row or 5 calorie Assault Bike

The workout of the day consists of: 5 rounds for time of 54321 Hang Power Clean 95 lb 65 lb. 54321 Front Squats 95 lb 65 lb. 54321 Push Jerks 95 lb 65 lb.

The workout of the day consists of: 3 rounds for time of 15 Power Cleans 135 lb 95 lb or 61 kg 43 kg 400m row

The workout of the day consists of: Complete as many rounds as possible in 30 minutes of 16 Walking Lunges each leg 10 GHD Situps 5 Ring Muscleups

The workout of the day consists of: For 20 minutes perform the following every minute on the minute EMOM 1. 8 Burpees 2. 5 Handstand Pushups 3. 10 Air Squats

The workout of the day consists of: 7 rounds for time of 10 PushUps 100 meters Run 10 Air Squats

The workout of the day consists of: For time 50 Mountain Climbers 50 SitUps 2 minutes Plank 50 SitUps 50 Mountain Climbers