Snatch & Core Crusher
The workout of the day consists of: AMRAP 20 minutes 2 Power Snatches 185 lb 135 lb 84 kg 61 kg 20 SitUps 200 meter Run
Legs and Ladders
The workout of the day consists of: 5 Rounds For Time 3 Rope Climbs 15 ft4.5m 5 Front Squats 195 lb88 kg 135 lb61 kg 15 Box Jump Overs 24 in20 in
Quick Cardio Burst
The workout of the day consists of: 4 Rounds for Time 30 Jump Rope Single unders 5 Burpees 10 Air Squats 10 VUps
Pull-Up & Dip Ladder
The workout of the day consists of: Complete for time 10 Bar Dips 15 Knees to Elbows 8 Bar Dips 12 Knees to Elbows 6 Strict PullUps 9 Knees to Elbows 8 PullUps 12 Knees to Elbows 10 Bar Dips 15 Knees to Elbows
2026 New Year Grinder
The workout of the day consists of: 19minute AMRAP As Many Rounds As Possible 5 Burpee Pullups 10 Weighted Dips 20 lb 10 lb 9 kg 4 kg 15 Med Ball Situps 20 lb 10 lb 9 kg 4 kg
15-Minute Countdown Crusher
The workout of the day consists of: 10 Hand Release PushUps 10 Box Jumps 2420 in 10 VUps
Pull, Dip & Skip Blitz
The workout of the day consists of: 5 rounds for time of 10 Strict PullUps 10 Ring Dips 50 Double Unders or 100 Single Unders
Grind 'n' Shine
The workout of the day consists of: 3 rounds for time of 400 meters Run 15 PullUps 20 PushUps 15 Burpees 30 Air Squats 20 Walking Lunges
Deadlift Ladder Challenge
The workout of the day consists of: For Time 7 Deadlifts 95 lb 43 kg 5 Deadlifts 135 lb 61 kg 3 Deadlifts 185 lb 84 kg 1 Deadlift 225 lb 102 kg 1 Deadlift 245 lb 111 kg 1 Deadlift 265 lb 120 kg
The 12-Minute Christmas Challenge
The workout of the day consists of: 2 Strict Handstand Pushups 9 Kettlebell Swings 53 lb 24 kg 10 Wall Balls 20 lb 9 kg 20 DoubleUnders 1minute Rest