12-Minute Mixed Madness
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 7 VUps 5 Dumbbell Bent Over Rows 5035 lb 22.515 kg 3 Dumbbell Thrusters 5035 lb 22.515 kg
Leg Power Hour
The workout of the day consists of: 5 sets of 5 front squats 75 kg165 lb 1minute wall sit after each set
Sweat and Swings
The workout of the day consists of: 3 rounds for time of 30 Double Unders 10 Dumbbell Cleans 50 lbs 22.5 kg 12 Burpees 100meter Shuttle Sprints 10 Kettlebell Rows 24 kg 53 lbs 10 Push Press 50 lbs 22.5 kg
Triple Threat
The workout of the day consists of: 5 Rounds for Time of 10 Dumbbell Thrusters 50 lb 22.5 kg each hand 12 Burpee Box Jump Overs 24 14 ToestoBar
Descending Duo Challenge
The workout of the day consists of: 4 rounds 400m Run 151296 Air Squats 151296 Jumping Jacks 151296 Burpees
The Great 25s Showdown
The workout of the day consists of: For time 25 Deadlifts 225 lb 102 kg 25 calories Row 25 Box Jump Overs 24 inches 60 cm 25 Kettlebell Swings 70 lb 32 kg 25 Wall Balls 20 lb 9 kg 25 ChesttoBar PullUps 25 Burpees Over the Bar 25 Deadlifts 225 lb 102 kg
Countdown Crusher
The workout of the day consists of: 3 Rounds for Time Run 400 meters 15 Hand Release PushUps 10 Thrusters 115 lb 52 kg 85 lb 38 kg 5 Hang Power Cleans 115 lb 52 kg 85 lb 38 kg 5 Deadlifts 115 lb 52 kg 85 lb 38 kg
Endurance Builder
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Burpee to Jumping PullUp 10 Box Dips 15 VUps
Sky High Cardio Crush
The workout of the day consists of: 10Minute AMRAP As Many Rounds As Possible 30 DoubleUnders 15 Dumbbell Snatches Alternating RX 50 lb 35 lb 22.5 kg 15 kg
Push and Pull Frenzy
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 Burpees 12 PullUps 15 VUps 15 Handstand PushUps